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Healthy Foods to Increase Energy & Vitality

There’s an old adage that goes this way,” You are what you eat. However, there is no doubt that it is certain that eating healthy foods is a great way to spare yourself from the unwanted effect of ageing into the body. If you want to look and feel younger, there is a need for you to consider foods that can boost your vitality.  Below is a list of healthy foods you can have in your dining table.

Wise Living Key Points

Fruits and vegetables

It has been well documented that fruits and vegetables render most of the vitamins and mineral that our body needs. This includes antioxidants that are necessary for both body and brain health.

Dates

Immerse your body with the necessary   minerals, vitamins and amino acids that it needs by eating heart healthy foods like dates. Dates are wonderful foods for healthy skin and at the same time helps in achieving overall health.

Avocados

While other people have a misconception that these fruits are fattening, the truth is that they are rich in healthy fats that are not only significant for health, vitality but is also good to the heart.  

Cooked tomatoes

Tomatoes are excellent source of vitamin C in order to prevent the detrimental effect of time to the skin’s building block which is the collagen.

Mushrooms

Mushrooms are also considered one in the healthy foods list. They are rich in protein, fibers and chromium that aids in the overall health of the gut.  Mushrooms are also good source of vitamin D.

Corn

Corns are rich in Vitamin B that encourages healthy skin as well as brain function.  Apart from that, it also consists of folic acid that aids in the reduction of the homocysteine which is responsible for nerve pain and tissue damage.

Carrots

Carrots can also be included in your healthy meals. These are high in antioxidant that helps promotes healthy skin and eyes. In addition to that, it also protects that mucous membrane.

Broccoli

One great way to enhance the vitality of the body is to support the liver and remove toxins from the enzyme systems. This is where the importance of healthy foods like broccoli steps in. These are essential in protecting the body against toxins.

Whole grains

The best thing about whole grains is that they render naturally occurring   nutrients coming from the entire seed.  Since whole grains are not refined, you can make sure that there is no essential part that has been removed from the grains.  Aside from the sheer power of the nutrients in boosting the vitality of the body, whole grains also aid in healthy digestion. 

Brown rice

Brown rice comes with a minimal glycemic index.  Meaning to say, this grain is slowly absorbed by the body thus giving a constant source of energy that can help you power up your day without worrying about the level of your blood sugar. Brown rice also helps in improving brain function.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve energy and vitality.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

Top 5 Brain foods to improve Memory and Concentration

Do you want to be productive in life? If so, you need concentration, mental alertness and strong memory. Unluckily, the stressful ways of life take a great toll from our lives. That’s why it’s a good thing that individuals should never forget healthy living to keep mental problems at bay. Well, foods are a great way to start. That’s right. There are certain foods that help improve memory, focus and mental alertness. Know these 5 brain foods for mental health.

Wise Living Key Points

Avocado

Without a doubt, avocado is one of the most helpful foods in improving memory and focus. While avocados regularly get an awful rep on account of their high fat substance, it’s essential to note that these green powerhouses are stuffed with monounsaturated fats or the “great” kind, keeping glucose at a decent level and your skin sparkling. Containing both vitamin K and folate, avocados also help keep brain blood clots at bay. It also enhances different mental capacities such as memory, added attention and ability to focus.

Beets

Beets appear to be intimidating foods for some individuals, even for vegetable beaus. That is a shame, on the grounds that these root vegetables are the absolute most nutritious plants you can eat — they’ve even earned a spot on solid nourishments shopping list. poisons. The regular nitrates in beets really support bloodstream to the mind, assisting with mental execution. Furthermore, beets really help vitality and execution levels. What makes beets more effective is when you also take a doctor recommended mind-boosting pill. Say for instance, ADDERPLEX pills, packed with Ginkgo Biloba, help in improving mental focus and fight stress. It is also used as ADHD treatment.

Bone Broth

Bone juices is a great food for recuperating your gut and, thus, mending your mind. This brain food is loaded with health benefits, ranging from boosting your immune system, conquering leaky gut, enhancing joint wellbeing and defeating nourishment issues. Its abnormal amounts of collagen decrease intestinal irritation, and mending amino acids like proline and glycine keep your immune system working at its best. Bone broth is also a superfood that promotes better mental execution.

Broccoli

Broccoli is surely one of the best mind foods out there. It has ideal amounts of vitamin K and choline, which will keep your memory sharp. It’s likewise stacked with vitamin C — truth be told, only one glass furnishes you with 150 percent of your prescribed every day consumption. Its high-fiber levels imply that you’ll feel full rapidly, as well

Celery

For a vegetable with such couple of calories (only 16 for every cup!), celery beyond any doubt offers a great deal of advantages. Its incredible amounts of cancer prevention agents and polysaccharides go about as common hostile to inflammatory and can mitigate side effects identified with irritation, similar to joint paint as well as irritable bowel syndrome. It also has heaps of minerals that improve mental execution.

No one can actually tell how effective these 4 superfoods are in improving focus and memory. However, for an individual to become productive in life, it needs discipline and serious thought. It means keeping the brain and body functioning at their best, leaving problems behind, following anti-stress tips and living life at its fullest.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about enhancing memory and concentration.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

Best Foods to Ease the Pain of PMS

PMS has an awful popularity with excellent reason. Bloating, complications, moodiness—even in case you do not want to experience all of them, it best takes one symptom to throw off our entire day. But there are simply a ton of foods that can offer you with healthy vitamins and help alleviate a number of your PMS symptoms. Get geared up to place Mother Nature in her area by satisfying your cravings and conquering your signs and symptoms in no time.

Wise Living Key Points

Broccoli, Brussels sprouts, and Artichokes

These foods are great for PMS relief. It appears counterintuitive to overcome menstrual bloating with fiber, which is known to fill you up, but high-fiber vegetables can clearly ease bloating. Their excessive water content helps push things along and rid the puffiness, gasoline and discomfort. Avoid salty and excessive-sodium meals, which have the alternative impact of what you ‘researching out. That bag of chips will most effectively lengthen your swollen suffering.

Wheat Berry, Quinoa, and Popcorn

Do you ever feel such as you literally have ants to your pants at the same time has PMS pain? Even the smallest matters are so stressful you could just move slowly out of your skin? Alleviate your quick mood with complex carbohydrates. They offer a constant supply of energy so you do not experience starving an hour later. Plus, one have a look at from the archives of inner remedy determined that people on a low-carb diet have been more likely to be depressed, tense, or angry than people who fed on whole grain every day. So in case you’re looking for a temper-boosting food, complex carbs are your quality bet. Be sure to consult your nutritionist for your intake of PMS vitamins.

Grilled Salmon, Fortified Eggs, and Chia Seeds

In case your length additionally brings a case of the blues alongside month-to-month, add a dose of omega-3s. These little fatty acids also can boost your temper. In fact, studies from Harvard-affiliated McLean clinic located that omega-3s are so powerful, they’ll even function like an antidepressant. Grilled salmon, fortified eggs, and chia seeds are all fantastic assets to preserve the menstrual blues at bay. Understand that you might need to persuade clear of cocktails if you’re feeling like a downer, as alcohol acts as a depressant and may exacerbate your emotions of unhappiness. Try also PMS tea.

Bananas

Sleep disturbances proper before your period are the norm for lots women. Plus, specialists at John Hopkins University in Baltimore determined that too little sleep made girls more susceptible to ache (meaning the ones cramps will feel even worse). So ensure to get your z’s with the aid of eating bananas, which comprise melatonin.

Pumpkin Seeds

In case you’re frequently plagued with complications earlier than or in the course of your duration, magnesium can help. The nutrient has been observed to help relax blood vessels, which can alleviate your headache. Bake a few pumpkin seeds or sauté a side of spinach with coconut oil and garlic to up your consumption.

Talk to your doctor for potent PMS supplements.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to fight PMS and cramps.

Learn more about our best selling formula:

Organic Turmeric Curcumiplex

Organic Turmeric Curcumiplex

Healthy Foods for the brain

Do you want to improve your mental function? If so, you don’t actually have to take fad supplements. There are superfoods that keep you mentally active and healthy. And it’s a good thing that individuals never forget healthy living to keep mental problems at bay. Well, foods are a great way to start. That’s right. There are certain foods that help improve your mental performance.

Wise Living Key Points

Bone Broth

Bone broth is great brain food for improved mental performance. This brain food is loaded with health benefits, ranging from boosting your immune system, conquering leaky gut, enhancing joint wellbeing and defeating nourishment issues. Its abnormal amounts of collagen decrease intestinal irritation, and mending amino acids like proline and glycine keep your immune system working at its best. Bone broth is also a superfood that promotes clear mind.

Broccoli

Broccoli is surely one of the best mind foods out there. It has ideal amounts of vitamin K and choline, which will keep your memory sharp. It’s likewise stacked with vitamin C — truth be told, only one glass furnishes you with 150 percent of your prescribed every day consumption. Its high-fiber levels imply that you’ll feel full rapidly, as well

Avocado

Avocado is a food known as a brain enhancer. While avocados regularly get an awful rep on account of their high fat substance, it’s essential to note that these green powerhouses are stuffed with monounsaturated fats or the “great” kind, keeping glucose at a decent level and your skin sparkling. Containing both vitamin K and folate, avocados also help keep brain blood clots at bay. It also enhances different mental capacities such as memory, added attention and ability to focus.

Beets

Beets appear to be intimidating foods for some individuals, even for vegetable beaus. That is a shame, on the grounds that these root vegetables are the absolute most nutritious plants you can eat — they’ve even earned a spot on solid nourishments shopping list. The regular nitrates in beets really support bloodstream to the mind, assisting with mental execution. Furthermore, beets really help vitality and execution levels. What makes beets more effective is when you also take a doctor recommended mind-boosting pill. Say for instance, ADDERPLEX pills, packed with Ginkgo Biloba, help in improving mental focus and fight stress. Beets are also used as medication for ADHD.

Celery

Celery has incredible amounts of antioxidants and polysaccharides go about as common hostile to inflammatory and can mitigate side effects identified with irritation, similar to joint paint as well as irritable bowel syndrome. It also has heaps of minerals that improve brain health.

So there you have it- super foods that can help you achieve a better brain health and mental performance. But oops, don’t forget to couple it by living a positively lifestyle and healthy diet to fully achieve the results that you want.  

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about healthy foods for the brain.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

Healthy Foods to Increase Energy & Vitality

There’s an old adage that goes this way,” You are what you eat. However, there is no doubt that it is certain that eating healthy foods is a great way to spare yourself from the unwanted effect of ageing into the body. If you want to look and feel younger, there is a need for you to consider foods that can boost your vitality.  Below is a list of healthy foods you can have in your dining table.

Wise Living Key Points

Fruits and vegetables

It has been well documented that fruits and vegetables render most of the vitamins and mineral that our body needs. This includes antioxidants that are necessary for both body and brain health.

Dates

Immerse your body with the necessary minerals, vitamins and amino acids that it needs by eating heart healthy foods like dates. Dates are wonderful foods for healthy skin and at the same time helps in achieving overall health.

Avocados

While other people have a misconception that these fruits are fattening, the truth is that they are rich in healthy fats that are not only significant for health, energy and vitality but is also good to the heart.  

Cooked tomatoes

Tomatoes are excellent source of vitamin C in order to prevent the detrimental effect of time to the skin’s building block which is the collagen.

Mushrooms

Mushrooms are also considered one in the healthy foods list. They are rich in protein, fibers and chromium that aids in the overall health of the gut.  Mushrooms are also good source of vitamin D.

Corn

Corns are rich in Vitamin B that encourages healthy skin as well as brain function.  Apart from that, it also consists of folic acid that aids in the reduction of the homocysteine which is responsible for nerve pain and tissue damage.

Carrots can also be included in your healthy meals. These are high in antioxidant that helps promotes healthy skin and eyes. In addition to that, it also protects that mucous membrane.

Broccoli

One great way to enhance the vitality of the body is to support the liver and remove toxins from the enzyme systems. This is where the importance of healthy foods like broccoli steps in. These are essential in protecting the body against toxins.

Whole grains

The best thing about whole grains is that they render naturally occurring   nutrients coming from the entire seed.  Since whole grains are not refined, you can make sure that there is no essential part that has been removed from the grains.  Aside from the sheer power of the nutrients in boosting the vitality of the body, whole grains also aid in healthy digestion. 

Brown rice

Brown rice comes with a minimal glycemic index.  Meaning to say, this grain is slowly absorbed by the body thus giving a constant source of energy that can help you power up your day without worrying about the level of your blood sugar. Brown rice also helps in improving brain function.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve energy and vitality.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

5 Foods known as Potent Brain Enhancer

Every food we take has its own benefits and role that it gives to our body. We eat healthy and nutritious foods for us to be physically fit, acquire fairer skin, have good eyesight and obtain sharp memory performance. These are only few reasons why we should only eat nourishing and healthy foods.

This article will give you the idea and knowledge on different types foods that you might not believe, have the capacity to help us achieve sharp mind. Our brain is one of the most important organ of our body, it is only fair that we take good care of it. The foods we take and eat, especially those with high antioxidants, can help to improve brain health and fight dementia.

Wise Living Key Points

Here are 5 brain boosters that can guarantee to sharpen your brain performance:

Blueberries

Blueberries are indeed super food for the brain. In terms of good benefits, blueberries have plenty to offer. Blueberries are rich in antioxidants – a substance that is very much needed to our brain. Studies have shown that eating blueberries can reduce the risk of mental deficiency, improve motor coordination and short-term memory loss. Aside from these benefits, it is also believed that blueberries consumption can ward off Parkinson’s Disease. It is a progressive disorder of the nervous system wherein the person suffers from muscular rigidity, imprecise movement and tremor.

Coffee

Coffee can improve energy levels and enhance brain function. Coffee contains caffeine, a type of stimulant which is the most commonly consumed psychoactive substance in the whole world. Studies have shown that drinking coffee protects you from various kinds of diseases. These include Parkinson’s disease, Alzheimer’s and Dementia.

Fish

Fish are rich in many important nutrients. These includes iodine, high-quality proteins and various vitamins and minerals. Omega 3 Acids is believed to preserve brain function. This is very essential to our brain because it reduced the risk of many diseases. Salmons, sardines, anchovies and Lake trout are great sources of Omega 3 fatty acids. It is highly recommended to eat fish twice a week for a better brain health.

Extra Virgin Olive Oil

Extra Virgin Olive Oil is, indeed, a brain food. It consists polyphenols, a powerful antioxidant that protects cells and body chemicals against the harmful effects caused by free radicals. EVOO improves learning and a good memory booster, just like the other foods mentioned above. It is also used to reverse aging and disease-related changes. It is not advisable to use this oil as an option for cooking. This is because it decomposes at high temperatures. You should consume it in cold temperature.

Broccoli

Broccoli is a potent brain enhancer. It is rich in Vitamin K levels and choline, making it the best food to sharpen your memory. Aside from vitamin K, it is also loaded with Vitamin C. As a matter of cast, 1 cup of broccoli will give you 150 percent of your recommended daily intake. You may also try brain supplement.

There you have it! Please make sure to add these five nutritious foods on your diet.       

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips for a better mental performance.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

5 Foods that can Boost your Memory

Sure thing, some foods are better for your brain than others. Here, we have rounded up 15 brain foods you must be ingesting to feed both your thoughts and body. With a mixture of, veggies, fruits and oils or even chocolate (sure, chocolate!), there’s something to please everybody! If you want to boost your memory, here are 5 super foods you may try:

Wise Living Key Points

Avocado

This fruit is one of the healthy foods for the brain. Whilst avocados frequently get a bad rep due to their high fats content, it’s crucial to observe that these green powerhouses are filled with monounsaturated fat or the “desirable” type, maintaining blood sugar levels steady and your skin sparkling. Containing each vitamin K as well as folate, avocados help save you blood clots inside the mind (protecting against stroke) in addition to help improve cognitive function, specifically both focus and concentration.

Beets

It is probably their humorous shape or memories of horrific recipes eaten during youth, but beets seem to be an intimidating meals for many human beings, even vegetable fanatics. That’s a shame, because these root vegetables are a number of the maximum nutritious plant life you may eat — they’ve even earned a gap on my healthful meals buying list. They reduce infection, are high in most cancers-shielding antioxidants and prevent toxins. The natural nitrates in beets genuinely raise blood drift to the mind, supporting with mental overall brain function. Plus, all through difficult workout routines, beets definitely help boost strength and performance ranges.

Blueberries

Proving that amazing things are available in small packages, blueberries are a fruit we should try and consume every day. That’s because they’ve got such a lot of extremely good fitness benefit ­while tasting like an all-natural sweet!

For starters, it’s one of the maximum antioxidant-wealthy meals recognized to man, consisting of vitamin K and vitamin C and fiber. Due to their high degrees of Gallic acid, blueberries are specifically appropriate at protecting our brains from degeneration and stress. Get your day by day dose of brain berries in an Omega Blueberry Smoothie, Pumpkin Blueberry Pancakes or in a healthful Blueberry Cobbler.

Bone Broth

Bone broth is a potent food to improve brain health. This classic food is full of health perks, starting from boosting your immune device, overcoming leaky intestine, enhancing joint health and overcoming food allergies. Its excessive levels of collagen help reduce stomach inflammation, and recovery amino acids like proline and glycine hold your immune system functioning nicely and help enhance memory.

Broccoli

Your mom was right whilst she told you to eat your broccoli. It’s one of the best brain boosters you can try.  It’s also loaded with nutrition C — in fact, simply one cup provides you with 150 percent of your suggested consumption daily. Its excessive-fiber levels suggest that you’ll feel full after a quick time, too.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to boost memory.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

Healthy Foods to Increase Energy & Vitality

There’s an old adage that goes this way,” You are what you eat. However, there is no doubt that it is certain that eating healthy foods is a great way to spare yourself from the unwanted effect of ageing into the body. If you want to look and feel younger, there is a need for you to consider foods that can boost your vitality.  Below is a list of healthy foods you can have in your dining table.

Wise Living Key Points

Fruits and vegetables

It has been well documented that fruits and vegetables render most of the vitamins and mineral that our body needs. This includes antioxidants that are necessary for both body and brain health.

Dates

Immerse your body with the necessary   minerals, vitamins and amino acids that it needs by eating heart healthy foods like dates. Dates are wonderful foods for healthy skin and at the same time helps in achieving overall health.

Avocados

While other people have a misconception that these fruits are fattening, the truth is that they are rich in healthy fats that are not only significant for health, energy and vitality but is also good to the heart.  

Cooked tomatoes

Tomatoes are excellent source of vitamin C in order to prevent the detrimental effect of time to the skin’s building block which is the collagen.

Mushrooms

Mushrooms are also considered one in the healthy foods list. They are rich in protein, fibers and chromium that aids in the overall health of the gut.  Mushrooms are also good source of vitamin D.

Corn

Corns are rich in Vitamin B that encourages healthy skin as well as brain function.  Apart from that, it also consists of folic acid that aids in the reduction of the homocysteine which is responsible for nerve pain and tissue damage.

Carrots can also be included in your healthy meals. These are high in antioxidant that helps promotes healthy skin and eyes. In addition to that, it also protects that mucous membrane.

Broccoli

One great way to enhance the vitality of the body is to support the liver and remove toxins from the enzyme systems. This is where the importance of healthy foods like broccoli steps in. These are essential in protecting the body against toxins.

Whole grains

The best thing about whole grains is that they render naturally occurring   nutrients coming from the entire seed.  Since whole grains are not refined, you can make sure that there is no essential part that has been removed from the grains.  Aside from the sheer power of the nutrients in boosting the vitality of the body, whole grains also aid in healthy digestion. 

Brown rice

Brown rice comes with a minimal glycemic index.  Meaning to say, this grain is slowly absorbed by the body thus giving a constant source of energy that can help you power up your day without worrying about the level of your blood sugar. Brown rice also helps in improving brain function.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve energy and vitality.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

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