14-Day Paleo Meal Plan to Lose Weight Fast
It is likely that there are some weight loss diets that you are not yet aware of. Say for instance, the Paleo diet may not ring a bell to you. The Paleo diet is based on emulating the diet of our hunter-gatherer ancestors, which include whole and unprocessed foods resembling what they look in nature. Be ready to burn belly fats with the Paleo diet.
Wise Living Key Points
Sample Paleo Menu For 14 Days
This sample menu contains a balanced amount of all the Paleo foods. You may adjust it based on your own preferences.
Day 1
Breakfast – Vegetables and eggs and you should fry it in coconut oil. You may also eat one piece of fruit.
Lunch – You may eat chicken salad with olive oil, as well as a handful of nuts.
Dinner – Burgers without bun, with vegetables, fried in butter, and some salsa are some of the healthiest foods in Paleo diet.
Day 2
Breakfast – Eggs and bacon, with one piece of fruit
Lunch – Leftover burgers from your dinner last night
Dinner – Salmon that is fried in butter, along with vegetables.
Day 3
Breakfast – Leftover from last night, along with meat with vegetables
Lunch – Sandwich in a lettuce leaf, together with fresh vegetables and meat
Dinner – Ground beef stir fry, with some berries and vegetables
Day 4
Breakfast – One fruit and eggs
Lunch – Leftover stir fry from last night, and a handful of nuts
Dinner – Vegetables and fried pork
Day 5
Breakfast – Vegetables and eggs, fried and coconut oil
Lunch – Chicken salad that has olive oil, along with a handful of nuts
Dinner – Steak with sweet potatoes and vegetables
Day 6
Breakfast – Eggs and bacon, with one piece of fruit
Lunch – Steak and vegetables
Dinner – Baked salmon with avocado and vegetables
Day 7
Breakfast – Meat with vegetables, perhaps the leftovers from last night
Lunch – Sandwich in a lettuce leaf, with fresh vegetables and meat
Dinner – Grilled chicken wings, with salsa and vegetables
Day 8
Breakfast – Leek and bacon, one apple, and breakfast sausages
Lunch – You may consider fried rice
Dinner – You can have cashew chicken for dinner
Day 9
Breakfast – You can make 2-ingredient sweet potato pancakes. These pancakes are dairy-free, gluten-free, and really easy to make.
Lunch – You can have twisted tuna salad for lunch this time. This Paleo meal plan is really delicious, no matter if you would like to eat it on its own or in a wrap or sandwich, you will absolutely feel satisfied.
Dinner – You can cook a Paleo lasagna. Paleo dieting books suggest to replace pasta with zucchini or courgette in your recipe to make it tastier and paleo-friendly dinner
Day 10
Breakfast – With a creative mind, you may consider having salmon eggs Benedict for breakfast. This zesty and rich breakfast is providing a hit of Omega 3 and this is high in protein
Lunch – There is the butternut and sausage squash frittata for lunch, which is perfect for a group lunch or dinner. You may add additional veg for an even heartier lunch
Dinner – You can cook an alternative spaghetti for dinner like a spaghetti squash chow mien, which is perfect if you want to try Chinese food but you still want to stick to your Paleo meal plan.
Day 11
Breakfast – You can make a Paleo bacon pancake for breakfast to receive a tasty and fresh flavor.
Lunch – Eggplant and lamb soup can a perfect breakfast for your 11th day of Paleo meal plan, with unusual combination but full of goodness and flavor. This recipe may take a little longer as compared to others so it is best prepared the night before.
Dinner – Moroccan style slow cooked lamb can be a perfect dinner after that very tasty soup for lunch.
Day 12
Breakfast – You can make a breakfast pizza to start your day, keeping you satisfied until lunch. It gives you bacon, tomatoes, eggs, and spinach for lots of nutrients, antioxidants, and proteins that are necessary to burn calories and belly fats.
Lunch – Chicken lettuce wrap – After a filling breakfast, you do not need much to keep yourself feeling good and these chicken wraps have just the right spice to satisfy.
Dinner – Broccoli and beef stir fry is a simple but amazing combination that rivals the local Chinese place without putting MSG.
Day 13
Breakfast – If you miss the crunch of your favorite granola, you can cure your craving this day
Lunch – Taco salad may be just perfect to keep you cruising after your hearty breakfast.
Dinner – Roasted butternut squash soup can provide you a full serving of vegetables.
Day 14
Breakfast – Enjoy a breakfast frittata without any post-breakfast remorse. Red peppers and kale make it a veggie delight
Lunch – For your last day of Paleo meal plan challenge, shrimp tacos with ranch dressing can be just perfect that you would not want to leave the Paleo world anymore
Dinner – Slow cooker pot roast for the last day
To achieve fast weight loss result, it is a great idea to clear all of the unhealthy temptations from your home, including pastries, bread, crackers, sodas, cereals, and ice cream with this Paleo meal plan.
WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about fast and effective weight loss.
Learn more about our best selling formula:
PhenterPlex Maximum Strength Fat Burner
