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Day 6

Is General Motors 7 day diets & Weight Loss Plan right for Me?

Have you come across different fitness articles just to burn those extra fats but all in vain? If so, the right solution is now within your hands. Thanks to General Motor’s 7 diet plan. As the name itself implies, it promises fast way to burn belly fat within 7 days. So what is all about the GM 7-day diet plan and what are the engagements for each day? Is this diet plan right for you?

The General Motors 7-day diet plan is a dietary program designed with some similar principles with other nutritional programs only that it utilizes the most beneficial weight loss methods. Furthermore, this program guides you to the best meals to lose weight for the week.  It is concentrated on intake of foods that have high content of fibers, protein, carbohydrates and fats. Here’s a roundup of this diet plan.

Wise Living Key Points

Day 1

The first day is the adjustment day. For fast weight loss result, get down to simple diet plan for weight loss. You will eat pure water and fruits. For a rule of a thumb, you should avoid eating bananas and drinking juices. For breakfast, it is recommended for you to eat apples plus two glasses of water. Watermelon is good for lunchtime and dinner.

Day 2

On Day 2, you will be encouraging to eat green foods. For maximized efficiency to burn calories and extra fats, fresh vegetables are advised for dieters.  It is also focused on taking in multiple glasses of pure water. Additionally, baked potatoes can also help you start the day right.

Day 3

On this day, you will combine the two focused meals on the previous couple of days. Hence, you will opt for fresh fruits and vegetables. While you should only go for water, you should also avoid potatoes and bananas.

Day 4

This day is when you are advised to take in General Motor’s soups. If you decline your urge for bananas on the first three days, fret not because you will be allowed to have bananas on day 4. Milk and water are also included.

Day 5

Water is essential in diets & weight loss, and you can have it on day 5. You will also include tomatoes in your diet along with brown rice and lean meat. This is somewhat similar to day 4, though you are not allowed to go for milk.

Day 6

Prepare for GM soup and plenty of green veggies. You will also eat some lean meat with ideal water intake. In this day, vegetables will prevail on your meal coupled with general motor’s soup.

Day 7

This is a good day for vegetables and fruit juices. Plus, you will also be encouraged to eat brown rice. As the finale, veggies and some meat push out fats of the body.

Whether or not General Motor’s 7-day diet plan is right for you depends on your body’s reaction to a particular dietary scheme. But this diet plan is worth a try as it focuses around eating natural foods. Just couple it with dedication and the eagerness to lose those extra fats, keep your weight loss motivation burning, and you will surely achieve that bod you want.

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14-Day Paleo Meal Plan to Lose Weight Fast

It is likely that there are some weight loss diets that you are not yet aware of. Say for instance, the Paleo diet may not ring a bell to you. The Paleo diet is based on emulating the diet of our hunter-gatherer ancestors, which include whole and unprocessed foods resembling what they look in nature. Be ready to burn belly fats with the Paleo diet.

Wise Living Key Points

Sample Paleo Menu For 14 Days

This sample menu contains a balanced amount of all the Paleo foods. You may adjust it based on your own preferences.

Day 1

Breakfast – Vegetables and eggs and you should fry it in coconut oil. You may also eat one piece of fruit.

Lunch – You may eat chicken salad with olive oil, as well as a handful of nuts.

Dinner – Burgers without bun, with vegetables, fried in butter, and some salsa are some of the healthiest foods in Paleo diet.

Day 2

Breakfast – Eggs and bacon, with one piece of fruit

Lunch – Leftover burgers from your dinner last night

Dinner – Salmon that is fried in butter, along with vegetables.

Day 3

Breakfast – Leftover from last night, along with meat with vegetables

Lunch – Sandwich in a lettuce leaf, together with fresh vegetables and meat

Dinner – Ground beef stir fry, with some berries and vegetables

Day 4

Breakfast – One fruit and eggs

Lunch – Leftover stir fry from last night, and a handful of nuts

Dinner – Vegetables and fried pork

Day 5

Breakfast – Vegetables and eggs, fried and coconut oil

Lunch – Chicken salad that has olive oil, along with a handful of nuts

Dinner – Steak with sweet potatoes and vegetables

Day 6

Breakfast – Eggs and bacon, with one piece of fruit

Lunch – Steak and vegetables

Dinner – Baked salmon with avocado and vegetables

Day 7

Breakfast – Meat with vegetables, perhaps the leftovers from last night

Lunch – Sandwich in a lettuce leaf, with fresh vegetables and meat

Dinner – Grilled chicken wings, with salsa and vegetables

Day 8

Breakfast – Leek and bacon, one apple, and breakfast sausages

Lunch – You may consider fried rice

Dinner – You can have cashew chicken for dinner

Day 9

Breakfast – You can make 2-ingredient sweet potato pancakes. These pancakes are dairy-free, gluten-free, and really easy to make.

Lunch – You can have twisted tuna salad for lunch this time. This Paleo meal plan is really delicious, no matter if you would like to eat it on its own or in a wrap or sandwich, you will absolutely feel satisfied.

Dinner – You can cook a Paleo lasagna. Paleo dieting books suggest to replace pasta with zucchini or courgette in your recipe to make it tastier and paleo-friendly dinner

Day 10

Breakfast – With a creative mind, you may consider having salmon eggs Benedict for breakfast. This zesty and rich breakfast is providing a hit of Omega 3 and this is high in protein

Lunch – There is the butternut and sausage squash frittata for lunch, which is perfect for a group lunch or dinner. You may add additional veg for an even heartier lunch

Dinner – You can cook an alternative spaghetti for dinner like a spaghetti squash chow mien, which is perfect if you want to try Chinese food but you still want to stick to your Paleo meal plan.

Day 11

Breakfast – You can make a Paleo bacon pancake for breakfast to receive a tasty and fresh flavor.

Lunch – Eggplant and lamb soup can a perfect breakfast for your 11th day of Paleo meal plan, with unusual combination but full of goodness and flavor. This recipe may take a little longer as compared to others so it is best prepared the night before.

Dinner – Moroccan style slow cooked lamb can be a perfect dinner after that very tasty soup for lunch.

Day 12

Breakfast – You can make a breakfast pizza to start your day, keeping you satisfied until lunch. It gives you bacon, tomatoes, eggs, and spinach for lots of nutrients, antioxidants, and proteins that are necessary to burn calories and belly fats.

Lunch – Chicken lettuce wrap – After a filling breakfast, you do not need much to keep yourself feeling good and these chicken wraps have just the right spice to satisfy.

Dinner – Broccoli and beef stir fry is a simple but amazing combination that rivals the local Chinese place without putting MSG.

Day 13

Breakfast – If you miss the crunch of your favorite granola, you can cure your craving this day

Lunch – Taco salad may be just perfect to keep you cruising after your hearty breakfast.

Dinner – Roasted butternut squash soup can provide you a full serving of vegetables.

Day 14

Breakfast – Enjoy a breakfast frittata without any post-breakfast remorse. Red peppers and kale make it a veggie delight

Lunch – For your last day of Paleo meal plan challenge, shrimp tacos with ranch dressing can be just perfect that you would not want to leave the Paleo world anymore

Dinner – Slow cooker pot roast for the last day

To achieve fast weight loss result, it is a great idea to clear all of the unhealthy temptations from your home, including pastries, bread, crackers, sodas, cereals, and ice cream with this Paleo meal plan.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about fast and effective weight loss.

Learn more about our best selling formula:

PhenterPlex Maximum Strength Fat Burner

PhenterPlex Maximum Strength Fat Burner

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