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Stress-Busters for Busy People Like You

Stress is something not everyone can endure. Some can fight it while others tend to give in to its debilitating effects. Over the years, stressed individuals take various measures such as yoga, meditation and drinking supplements such as Ginkgo Biloba. Today, learn the top ways to kill stress.

Wise Living Key Points

Start with your diet

Research shows that the food affects the way how our mind works in a daily basis. Conversely, it is also your lifestyle that determines how much you stressed are into everyday work. When you eat right (including vegetables which are always prescribed by the experts) there is a big chance that you increase your energy level and lower the feeling of being stressed so much in a day.

Back off!

Once you have spent your whole day in dealing with your job only, you are really developing the stress that you’ll feel after the day. Instead of consistently doing all your jobs, think also of having your own break. Allow yourself to relax for at least a couple of minutes before you start again in working and making your job be finished with less stress.

Drink Herbal Tea

If you are not allowed to drink caffeine or smoke cigarette to relax yourself, drinking tea is the trick. For instance, you can take Ginseng to fight stress. It’s not just a stress buster but it is also effective in improving your mind performance every day. Also, another tea you can consider is Chaga mushroom tea. It has mind-tonic abilities that aid in activating neurons in your brain. It also helps suppress the stress-hormones in the body.

Get some support

Friends and families are always your shoulder to lean on in times of sadness and happiness. When you felt that you are getting stressed, you can take some time to talk with your friend or friends in whatever ways it is (call or meeting them up) and laugh with them.

Do yoga

Yoga is one of the most effective anti-stress techniques that you can try. Using your inner mind in relaxing your body would really be health beneficial for you.  In this kind of technique, you can make sure that your overall body condition is in the state of calmness or tranquility that will take away your stress for the whole time of working.  

Get enough ZZZs

This anti-stress technique is also a surefire shot to killing stress. If you are not working at night, get the sleep of at least 8 o’clock in the evening or if not, follow the maximum 8 hours of sleep. It is proven effective in giving you a relaxing day and energetic body. Plus, getting enough sleep can also be an ADHD treatment.

Do breathing exercises

Breathing exercises are effective techniques in reducing stress. If you have gone through all day stressful work, breathe and feel the air that touches your body. It is a way that you’ll learn on how you are going to relive your stress.

Stress can cause a very detrimental impact on both mind and body, especially if not given enough attention. If you give in, the effects are unimaginable. So if you want to save yourself before stress kills you, try these stress-buster tips and live a happy life. You can also take Ginkgo biloba tea for a healthier lifestyle.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about combatting stress.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

5 Ways to Improve Your Concentration & Productivity

Regardless of how productive you are, there are opportunities being given to help increase the level of your output. Some are very result-oriented people. They are very obsessive regarding increasing their productivity. They always experiment different systems and different methods to increase their output. You can keep ones that work and put the ones aside that don’t work. Eventually, what you have with you are the best methods to help you work the fastest and at the same time, produce the best quality.

If you’re one of those who find it hard to improve your productivity, below are 10 simple yet effective ways you can use to beat the day.

Wise Living Key Points

Before the night ends, plan your activities for the coming day

This is one of the basic but important step to increase your concentration and productivity. Before going to sleep, spend at least five minutes to plan the following day. List all the things you like to accomplish. Order them according to priority. Assign a rough timing. By doing so, you can be able to get right down to action as soon as you wake up the following day.

Use a to-do-list

A to-do-list has many purposes. It enables you to:

  • Capture all the streaming tasks
  • Gives immediate clearness on everything you need to do as well as pace yourself accordingly
  • Not run the trouble of forgetting something you need to do

Firefighting activities should come in endlessly. Therefore, hold over them unless they are important and urgent. This way, you can give added attention on your task just around the corner instead of being diverted by other incoming things.

Remove time wasters or take away your distractions

Whatever you do, distractions occur all around us. These include radio, television, Twitter, Facebook, MSN, your phone and more. Eliminate all of them before getting to work or doing your plan. I used to do my task and listen to radio at the same time then realized that I did not get everything concrete done throughout the period. Aside from that, it is a fact that it takes my concentration away from doing my work on time. Some can focus doing their work while listening to radio but didn’t work for others. Just learn some cool anti-stress tips, too.

Live on your schedule

One of the living factors to live on the schedule is to wake up early in the morning. Part of every professional’s success is to be an early riser. It is quite easy. You only need to start your day without any distractions at all. This will help you to concentrate on your main priorities. Throughout the day, there’s time to work and there’s time to rest. Create strict boundaries to help you stay productive.

Drink herbal tea

Herbal teas like Ashwagandha are a potent way to improve mental functions like memory and concentration. It is a nootropic herb that improves the functions of the neurotransmitters in the brain. It can also be an effective regimen to lose weight.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to achieve healthy mind and body.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

6 Ways to Cope with Stress & Anxiety

Stress and anxiety can be a huge source of frustration. However, we don’t have to be a victim of its debilitating effects. There are several ways we can do to fight stress and anxiety. Check this out!

Wise Living Key Points

Boost body and brain health

Whenever you start to feel depressed, you also begin a lower self-worth. To help you out, learn to fight the culprits behind body and mind health decline. Say for instance, learn how to break off from stress and destructions in life. One tip is to take healthy foods for the body and brain such as Walnuts, fishes and green vegetables.

Count on your family

Instead of giving up with the situation and depression, family members can guide depressed people in a proper way of dealing with their emotions. Sure thing, your family members can definitely show you that the problem is not worth getting depressed with. Seek for moral support from them and let them help you realize that stress and anxiety are never reasons to give up in life.

Take anti-anxiety supplement

One way to fight stress is to take anti-anxiety supplement. Look for a doctor recommended anti-anxiety pill that can help you get rid of stress and depression. One tip: be careful when choosing from anxiety medications in the marketplace. Also, it’s wise to talk to your doctor first for your health and safety.

Encourage family members to prepare healthy meals

Cooking for people with depression is worth the effort. You can have a quality time together through discovering new recipes. The aroma of a delicious meal may have an amount of hope as well. You may just be surprised that the energy of your depressed loved ones is recharged after cooking your favourite dishes. If you love baking, it is also ideal to make a chocolate cake. It is possible that sweetness will enter the entire home again.

Breathe in

Regulation of your breath will result into a quick control of your stress, anxiety and depression. In order to regulate it, you need to sit down and took a deep breath. Then slowly put one of your hands in your abdomen, and then gently inhale as your belly expands without letting your shoulders raise. After that, hold your breath for at least four to five seconds and slowly breathe out. Then repeat the process until your feel more relaxed and calmer.

Drink herbal tea

If you are not allowed to drink caffeine or smoke cigarette to relax yourself, drinking tea is the trick. They give more ideal benefits on your health including getting rid of stress. Green tea even gives antioxidants and amino acid that soothe your nervous system relieving your stress and overall exhausting experience in a day. It also leaves you sharp mind throughout the day. Some herbal teas you may try to fight stress include Ashwagandha, Bacopa, and Chaga mushroom tea.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to fight stress and anxiety.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

7 Tips to Fight Stress, Anxiety and Depression

Stress and anxiety depression can cause a very devastating effect on your life. In this sense, it is always right that we learn how to deal with these negative vibes. Here’s how to fight stress and depression.

Wise Living Key Points

Begin with proper nutrition

Research shows that the food you affect your mood in a daily basis. Conversely, it is also your lifestyle that determines how much you stressed are into everyday work. When you eat right (including vegetables which are always prescribed by the experts) there is a big chance that you increase your energy level and lower the feeling of being stressed so much in a day.

Drink herbal tea

If you are not allowed to drink caffeine or smoke cigarette to relax yourself, drinking tea is the trick. They give more ideal benefits on your health like reducing your weight through different process. Green tea even gives antioxidants and amino acid that soothe your nervous system relieving your stress and overall exhausting experience in a day.

Don’t push yourself way hard

Once you have spent your whole day in dealing with your job only, you are really prone to developing stress, anxiety and depression. Instead of consistently doing all your jobs think also of having your own break. Allow yourself to relax for at least a couple of minutes before you start again in working and making your job be finished with less stress.

Hang out with friends

Friends are always your shoulder to lean on in times of sadness and happiness. When you felt that you are getting stressed, you can take some time to talk with your friend or friends in whatever ways it is (call or meeting them up) and laugh with them. Plus, scientific explanations show that laughing with your friends can be an effective prevention of brain function decline.  

Try Yoga

Yoga is one of the most effective relaxation techniques that you can try. Using your inner mind in relaxing your body would really be health beneficial for you.  In this kind of technique, you can make sure that your overall body condition is in the state of calmness or tranquility that will take away your stress for the whole time of working.  

Take enough ZZZs

This technique to fight stress and anxiety is also a surefire shot to killing stress. If you are not working at night, get the sleep of at least 8 o’clock in the evening or if not, follow the maximum 8 hours of sleep. It is proven effective in giving you a relaxing day and energetic body.

Take supplements

There also available depression supplements that you can choose from. Ideally, one of the most effective supplements that are known not only in alleviating stress but also in improving mental capacity is one made from Ginkgo Biloba. This herb provides its users with enhanced focused, attention and memory.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to fight stress and depression.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

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