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5 Ways to Improve Concentration and Treat ADHD

ADHD, is an abbreviation for attention deficit hyperactivity disorder, is a behavioral-related and neurological discover that causes an individual to experience impulsiveness and lose concentration skill. People with ADHD do not only experience mental decline but they also have difficulty in sitting properly.

Wise Living Key Points

Create a regular routine

People with ADHD need to engage themselves with new activities, but have to be balanced with calming adventures. One way to improve your focus and treat ADHD is to have a regular routine in order to cope with chaos. For example, for your kids, you can come up with this routine- finish his homework, exercise, rest, sleep and start a new day.

Take time to relax

Relaxation is an effective ADHD treatment. Whether you’re a student or an employee, doing a 5 to 10-minute relaxation daily can go a long way to counter the physically demanding and stressful challenges of life. Go outside for walk, take in fresh air, take a deep breath and release those negative energies. One of the most relaxing strategies to combat stress is to do meditation or yoga. Find time for such refreshing and reinvigorating activities and it will surely stimulate your mental skills such as memory and concentration.  

Go for bedtime massage

Did you know that oil is a quintessential vata balancer? Yes, that’s right. Having said that, bedtime massage can provide a relaxing effect for individuals who have ADHD. To get started, soak your hands in warm water, take it out and have a bit of organic oil on your palm. Essential oils such as almond and olive are the best oils for bedtime massage. Rub your hands with the oil and apply it to your skin. Let it soak for a couple of minutes and remove the residue. Experts suggest that doing bedtime massage at least once a week provides an anti-stress effect to individual. Another benefit of bedtime massage is that it helps people who have difficulty in sleeping.

Eat healthy foods

The foods you eat also play a crucial role in your mental health as it could affect hyperactivity. According to numerous studies, patients with ADHD who have slowed down intake of refined foods, sugar and chemical additives have shown significant improvement in their behavior over one month to two. Eating healthy foods among ADHD patients can help them become less disruptive and focused on what they do.

Consider taking brain supplements

One trick to acquire improved focus and added attention and treat ADHD is to take memory-enhancing supplements. There are available dietary supplements formulated with essential ingredients to treat ADHD. For example, ADDERPLEX is a brain-boosting supplement packed with Ginkgo Biloba, which is found effective in improving memory and focus and helping ADHD patients recover faster.

Mental decline is something we can’t ward off in an instant. However, it does not mean that you allow memory loss to take you on for the rest of your lives. Follow the above mentioned tips on improving your focus and memory and spare yourself from the devastating effect of ADHD.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about improving memory and concentration.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

Easy Ways to deal with Anxiety

Whether it is because of work, school or it is being brought by emotions and even about money matters, stress can still lead you to anxiety. It’s a good thing that there are several ways to feel relief anxiety. Let’s take a closer look at the following information.

Nowadays, there are lots of anti-anxiety pills prescribed by health professionals to their patients. But it can be very expensive and may not satisfy you in terms of result. It is not that medicines are bad for you but you need to know that there are some natural and easy anxiety reliefs that you can simply try to solve your health issues. Check these out.

Wise Living Key Points

Get your dose of sunlight

It is said that when you have higher levels of vitamin D in your body, it can simply fight away anxiety and depression. So it will be best for you to take a break and enjoy the beautiful sunlight.

Do some exercises

By doing so, you are increasing the endorphins or the feel good hormones in your body. It will be best if you will do it for at least 21 minutes a day to alleviate anxiety plus increasing the levels of relaxation and mood. Exercise does not just fight anxiety, but it also improves body and brain health.

Eat healthy foods

This is indeed an effective anti-stress and anti-anxiety habit. Peaches, avocado, oats and berries are the foods that you should be eating. It is because it gives a calming effect plus it relieves you from the stress that you feel. It is also found that it lowers and regulates cortisol or the stress hormone. So with this, you help yourself ease anxiety.  

Laugh it out loud

Another natural anxiety relief is laughter. Although it is given that you are facing big challenges right now, expert says that even if you do just a fake laugh it can already add to the levels of happy hormones to your body. What more if there is someone who can make you naturally laugh?

Deal with it

You are being stressed because you think too much of the situation. It is not that you don’t need to think of it. But to refrain from giving yourself so many things to be stressed on, you should face the problem. Fears are just one of the things that brought anxiety to one’s life. So if you are afraid of clowns, you should try visiting a circus to overcome it.

There you have it- some easy ways that you can try to ease anxiety. No matter what type of challenges that you may face, just believe in yourself that in every downside there is a bright side. Positive thinking is another natural anxiety relief.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about how to fight stress and anxiety. 

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

Guidelines to a Better Mental and Physical Health

Everyone aims to have good physical and mental health status. And it means putting serious thought into it. It enables you to adapt as well as self-manage things whenever you face mental, physical and social challenges. You will have the strength and courage living your life all throughout. This does not only means doing exercise to achieve a greater body physique but also improving mental alertness, memory and concentration.

How do you keep your mental and physical health? Healthy lifestyle is one of the best ways to have a healthy mind and body as well as increase longevity. However, enough said, you can never achieve by just knowing how important maintaining your general health. You need to somehow, act and apply it to your day-to-day basis.

Wise Living Key Points

Here’s how to achieve optimal mental and physical health:

Eat healthy foods

This is simple. Have healthy, well-balanced diet. You need to learn prioritizing foods that contains nutrients. For instance, avocados are not just good for the physical well-being but also for mental health. It improves focus and provides added attention. Avoid junk foods, soda and other unhealthy foods! Instead of drinking sweetened drinks, with sugar, artificial sweeteners or HFCS, it is better to replace it with plenty of clean and pure water. It does have no side effects as compared to other drinks. You need to optimize gut flora along with fermented foods. Plus, it is best to consume only healthy fats such as eggs, butter, coconut oil, nuts, olive oil and avocados.

Also, you need to avoid all foods that are genetically engineered. Usually, most people prefer such food, but it has negative effect on our mental and physical health. You can find nine genetically engineered food crops; however, their derivatives are more than 70% of supermarket foods, specifically processed foods. It includes corn, soy, cottonseed, canola oil, alfalfa, Hawaiian papaya, some varieties of zucchini and sugar from sugar beets.

Try a dietary supplement

At present, there are certain pills that help improve mental and physical health. For example, ADDERPLEX is a dietary pill formulated with Ginkgo Biloba to provide users with improved mental alertness and memory. It is also a supplement for ADHD treatment.

Get your ZZzs

Getting plenty of sleep is great! You must sleep on the required time as well as waking up on the right time. Eight hours of sleep is the rule of thumb.

Manage your stress

Stress comes and goes. Unluckily, there are several factors that might cause stress and if you let them rule over you, everything from healthy diet, enough sleep, regular exercise might just be wasted. Being with friends, listening to music and meditation are some of the best anti-stress tips you can consider.

What you choose to do to achieve and maintain physical and mental health is your choice. But don’t ever forget that self-discipline plays a great role in order for you to achieve whatever you desire for your health. Remember that the least person that could help you to live your life longer is yourself.

Your general health comprises your whole well being, not just the physical aspect. If one fails, everything will be affected. You can start maintaining a good physical and mental health through following healthy lifestyle!

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about having a better mental and physical health.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

How to Fight Mental Decline and Enhance Memory and Concentration

 

Is your memory no longer as sharp as before? Do you easily get destructed when you’re working at something? If your answer to these two questions is yes, then mental decline is already getting on your way. Don’t let it continue for the rest of your lives. There are tricks that can help you fight mental decline and sharpen your focus and concentration.

Wise Living Key Points

Engage in mentally-stimulating activities

One trick is to cope with mental decline is to stay physically active. Engaging yourself into mentally stimulating activities goes a long way to keep memory issues at bay. Say for instance, you can play with crossword puzzles or learn to drive on alternative routes. These simple tricks are found helpful to improving memory and concentration.

Be socially active

Did you know that being socially active is also an effective mechanism against memory loss? That’s right. Social interaction can ward off stress and depression, thus avoiding the risks of memory loss. If there are times to socialize with your families and friends, then go for it. Inviting other people for a social event is a helpful anti-stress measure.  

Be organized

A cluttered lifestyle can also contribute to memory decline. If your notes are not organized and your stuffs are in disarray, then you tend to forget things. Get a note and jot down important events, appointments and tasks. Having a to-do list helps you become organized and at the same time will keep your concentration up and running. Also, don’t do so many things all at once.

Get enough sleep

Did you know that not taking adequate sleep can also be one of the culprits behind ADHD? Keep in mind that sleep plays a very essential role in order to aid and  consolidate your focus and memories so you can recall things later on. Getting enough sleep is then an effective ADHD treatment. At least eight hours is the recommended hours of sleep daily.

Eat healthy foods

Your diet has a direct impact to your brain’s health. The best foods to help you fight mental decline include whole grains, fruits and vegetables. Also, low-protein meals such as lean meat, skinless poultry and fish are also great. Even your drinks matter, too.  Ward off from too much intake of alcohol because it is one of the contributors to confusion and memory decline.

Learn how to deal with chronic conditions

People with chronic mental conditions should not rest easy. For patients who have such conditions, they should follow their doctor’s recommendations. The more you avoid these conditions, the more you improve your focus gives you improved memory and added attention.

Take memory supplements

In addition to the tricks above, another great tip to improve your memory and fight mental decline is to take memory supplements. Check online and look for well-reviewed memory supplements such as ADDERPLEX. It is packed with Ginkgo Biloba an active ingredient that promises safe and potent improvement on focus and memory.

If you think that your memory and focus already wane, then it’s high time to take action. Start living a mentally and socially active lifestyle and don’t forget the importance of taking effective brain-boosting supplements like ADDERPLEX.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about improving memory and concentration.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

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