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6 Ways to Improve Concentration

Concentration needs a great amount of time and effort in order to achieve such. Although you practice it for one week or for months, expect for an unproductive results once your brain does not perform well. However, it is never too late for you to improve or enhance your concentration for best performance!

Wise Living Key Points

Shut down distractions

It depends on you whether you find place where no one has to disturb you. Listening to music, especially instrumental, are proven one of the great way to stay calm and maximize brain focus. Some people would prefer using “white noise apps” that produce non-distracting and steady sound such as falling rain or ocean waves. These sounds could drown out other noise, which helps you to focus better and ignore distractions.

Create a time frame

To avoid yourself from stress, you need to have a good management of time or a time frame in every task you will do. With this kind of action, you can become more focused on your work and at the same time, it can help you meet your goals. Setting some deadlines in working will ensure you to achieve sharp mind.

Avoid interference 

Dedicate and commit yourself in your work as much as possible. Therefore, you need to avoid the things that cannot help you to become productive during working hours. Among of these are your voicemails, favorite blogs or email inbox.

Drink up  

Since hydration is a very important matter in health for some reasons, you need to fill your bottle and keep it all day with you. If you already have a water bottle at your side, you will avoid getting up over and over again just to get water. Through this, you will also have the assurance that you will stay away from hydration throughout the day. Therefore, start having one liter of bottled water each day and drink one before your lunch or after lunch. Staying hydrated benefits both body and brain health.

Get plenty of sleep, exercise, and eat healthy

Research has revealed that exercises such as midday exercises boost morale and productivity. You can take a little walk at lunch in order to maximize your productivity. On the other hand, sleeping can be a long-lost memory, especially when working online. Thus, it is very important to get plenty of sleep to make your working hours as fruitful as possible. By applying these three fundamentals of energy, you can think clearly and have the ability to manage stress, which will lead to an increase in your productivity.

Take brain support supplements 

You can talk to your primary health care provider and ask if you can take a brain supplement so you can improve your memory.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve concentration.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

How to get Back that Sexy Body After Giving Birth

Love your baby, but not the baby weight! Unluckily, baby weight is really hard to eliminate making the weight loss journey really tough. Every mom is eager to get back into shape after giving birth and look like her old self again.  So what are the ways to eliminate pregnancy weight and how to have a fitter body after giving birth? Here are some of the diets & weight loss tips that new moms shouldn’t miss:

Wise Living Key Points

Exercise

Most of the new moms aren’t ready to take exercise especially until six weeks after their birth. Mostly they are still too sleep-driven since their body was still recovering. In this case it is very advisable to at least take a light exercise like walking around the block, then walk a little bit farther the next day. To burn calories, you can take a walk up and down stairs for fifteen minutes or push a stroller 1-2 miles in 30 minutes.

Breastfeeding

Some moms can easily drop all their baby fat for breastfeeding alone. Since breastfeeding burns 600 to 800 calorie a day. This is a very easy way for some lucky mom can easily lose weight with just comfortably feeding their baby while sitting. But the consequence is that, as soon as the mother stops breastfeeding or begin supplementing her baby’s diet with solid food, she should already start to adjust their diet or take an exercise routine.

Lifting weights

Weights can increase metabolism after birth. Instead of going to the gym or buy a dumbbell just to lift weights, it is better to incorporate the baby into your exercise routine. Make sure of your baby’s safety while lifting. Try to lie on your back holding your baby above the chest and slowly pressed him or her up towards the ceiling for several times. You would not only lose weight but you will also have a bonding time with your baby. You can also try hiring a personal trainer to ensure that you’re doing the right routine.

Proper Diet

One of the best diet tips for moms after birth is to restrict yourself from bad diet like eating calorie foods and chips, and drinking sodas. Instead, eat foods and meals which are rich in nutrients containing protein. It is also better to eat vegetables, fresh fruits, whole grains and plenty of low-fat dairy products. To keep your blood-sugar level steady, eat small frequent meal throughout the day. This will prevent you from overeating.

Get plenty of sleep

Forced or strange sleep cycle can lower or upset your metabolism making it hard for your body to lose baby weights. If you lack of sleep, you won’t just get enough energy for your workout anyway.

Healthy snacks

Eating high in fiber snacks like raisins, figs, veggies and whole-wheat crackers fill you up already, it is also great help in your digestion. Calcium from milk and yogurt actually can aid weight loss by blocking hormone that allows the body to store fats.

A lot of moms want to regain their sexy bod after giving birth; but in any diet loss factor book, it isn’t that easy. But it’s not possible. As long as you commit yourself to the abovementioned tips, you can say goodbye to those baby weight and claim that slim bod again!

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about effective weight loss after giving birth.

Learn more about our best selling formula:

PhenterPlex Maximum Strength Fat Burner

PhenterPlex Maximum Strength Fat Burner

6 Ways you can Improve Concentration

Concentration needs a great amount of time and effort in order to achieve such. Although you practice it for one week or for months, expect for an unproductive results once your brain does not perform well. However, it is never too late for you to improve or enhance your concentration for best performance!

Wise Living Key Points

Shut down distractions

It depends on you whether you find place where no one has to disturb you. Listening to music, especially instrumental, are proven one of the great way to stay calm and maximize brain focus. Some people would prefer using “white noise apps” that produce non-distracting and steady sound such as falling rain or ocean waves. These sounds could drown out other noise, which helps you to focus better and ignore distractions.

Create a time frame

To avoid yourself from stress, you need to have a good management of time or a time frame in every task you will do. With this kind of action, you can become more focused on your work and at the same time, it can help you meet your goals. Setting some deadlines in working will ensure you to achieve sharp mind.

Avoid interference

Dedicate and commit yourself in your work as much as possible. Therefore, you need to avoid the things that cannot help you to become productive during working hours. Among of these are your voicemails, favorite blogs or email inbox.

Drink up

Since hydration is a very important matter in health for some reasons, you need to fill your bottle and keep it all day with you. If you already have a water bottle at your side, you will avoid getting up over and over again just to get water. Through this, you will also have the assurance that you will stay away from hydration throughout the day. Therefore, start having one liter of bottled water each day and drink one before your lunch or after lunch. Staying hydrated benefits both body and brain health.

Get plenty of sleep, exercise, and eat healthily

Research has revealed that exercises such as midday exercises boost morale and productivity. You can take a little walk at lunch in order to maximize your productivity. On the other hand, sleeping can be a long-lost memory, especially when working online. Thus, it is very important to get plenty of sleep to make your working hours as fruitful as possible. By applying these three fundamentals of energy, you can think clearly and have the ability to manage stress, which will lead to an increase in your productivity.

Take brain support supplement

You can talk to your primary health care provider and ask if you can take a bran supplement so you can improve your memory. He may recommend you a trusted supplement such as Adderplex to rev up your concentration and improve your brain health.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve concentration.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

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