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Hatha Yoga

Spiritual Yoga paths to Diets & Weight Loss

These days, having a belly fat is quite a big deal to most women. That is why there are many exercises and daily routines that specifically cater to belly fat burning. But aside from releasing all your body fats through sweat, there are also alternative ways to keep your belly flat and toned.

Did you know that you can burn belly fats through spiritual ways? Yes, that’s right! One spiritual discipline that can help you burn belly fat is yoga. As a spiritual form of weight loss, it is believed to burn fat effectively.

This Hindu meditation is already a worldwide practice not only to gain inner peace but also to keep a spiritually toned and fit body. Yoga unites and integrates the body to the mind and to the spirit. Through yoga, we become more aware of the energies that surround us and draw strength from it. Yoga’s spiritual science lies in the words from the bible stated in Psalm 40:10, “Be still and know that I am God”. This means natural turbulence should be stilled so the restlessness and thoughts of the body may be released for us to know who we really are.

It is an inner spiritual penetration and based on biblical teachings, it is also a way to realize truth. It is not just about twisted postures and breathing exercises. It is beyond all. Aside from being a meditation method, it can also help you burn calories in your body. As you do it, you make use of your energy and some yoga types are done in a heated room, which gives it a more effective sense of belly fat loss.

Wise Living Key Points

Here are different Yoga paths that can lead your spiritual goal and to a more effective result:

Hatha Yoga

This type is a system of postures. Its purpose is to purify the human body by giving control and awareness to internal states to make it fit to perform meditation. Hatha Yoga in particular is commonly used in yoga classes not only to achieve spiritual satisfaction through different postures or breathing exercises but also to help people in their diets & weight loss journey.

Karma Yoga

This type of Yoga is concerned with selfless service. In a more biblical sense, it says that we should have consciousness of the actions we do and the results of it.

Mantra Yoga

This type centers on the consciousness in us through the certain repetition of universal sounds that represents an aspect of the Spirit.

Bhakti Yoga

This type is all about surrounding devotion as one strives to see divine love in all creations and maintaining worship.

Jnana Yoga

This is about wisdom and emphasizes application of intelligence to reach spiritual liberation when it comes to achieving fast weight loss.

When a person has strong faith and spiritual discipline, they know what to do with their body. Having a healthy spirit is also having a healthy body. Being united with your body spiritually gives you the direction on how to maintain its ideal shape. So follow these spiritual paths to a guaranteed weight loss journey.

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Fun Ways to Ensure a Sharp Mind as we Age

While the brain loses extent through the years, the good thing is that your brain is a potent machine — able to regrowth and has the capacity to examine new matters throughout your lifetime. But exercising your brain and whole body are important. Here are some unique ways you may ensure your mind remains sharp as you become older.

Wise Living Key Points

Hatha yoga

Besides improving your flexibility, hatha yoga also has been proven to help you relax whilst boosting brain function.  A 2014 study over a hundred adults age 55 and older observed that folks that practiced hatha 3 times a week for just eight weeks noticed enhancements in cognitive feature and attention. Hatha yoga calls for students to recognition on breathing and control, which is why it might just assist mental function better.

Herbs and spices

Food regimen additionally performs an essential role in retaining your mind health. Certain herbs and spices have been shown to benefit cognitive nutrition and memory — especially the ones determined in curries. Turmeric — the spice regarded for its vivid yellow color — is among the useful spices. It also has been proven to assist in treating Alzheimer’s sickness. And if curries aren’t your thing, then you may try rosemary. Rosemary, too, has been determined to assist your memory.

Meditation

Never underestimate the power of clearing your mind in nowadays hectic global. Meditation not only reduces anxiety and stress, boosts happiness and increases self-attention — but it also benefits memory well. A Harvard study observed that with the aid of meditating 3 times a week for half of-hour periods, participants had greater grey-rely density in their hippocampus in only eight weeks. Meditation a day keeps depression and mental problems at bay.

Puzzles

In place of playing a game in your smartphone, do not forget doing the crossword puzzle in the paper or strive your hand at a Sudoku. Thoughts-bending puzzles like those exercising your brain thru memory consider — remembering those random data, popular culture trivia and extra— good judgment and problem-fixing. A 2012 study found that individuals who had an entire life records of preserving their minds sharp with puzzles, analyzing and playing games were a long way less probably to increase the brain plaques associated with Alzheimer’s disorder. NYT crossword puzzle-maker Will Shortz advised The Huffington post in a latest interview that crosswords workout maximum elements of the mind. Now you know that puzzles are not just mind boosters, but they can also a great alternative to drug medication for ADHD.

Ping-Pong

The game surely exams your reflexes and calls for you to react instinctively — and speedy. Ping pong is stated to engage numerous components of the mind and researchers have proven that it is able to even enhance blood flow in the brain and potentially stave off dementia. It’s no surprise it’s been known as a “brain game” or “chess on steroids.”

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve memory and brain health.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

Fun Ways to Ensure a Sharp Mind as we Age

While the brain loses extent through the years, the good thing is that your brain is a potent machine — able to regrowth and has the capacity to examine new matters throughout your lifetime. But exercising your brain and whole body are important. Here are some unique ways you may ensure your mind remains sharp as you become older.

Wise Living Key Points

Hatha yoga

Besides improving your flexibility, hatha yoga also has been proven to help you relax whilst boosting brain function.  A 2014 study over a hundred adults age 55 and older observed that folks that practiced hatha 3 times a week for just eight weeks noticed enhancements in cognitive feature and attention. Hatha yoga calls for students to recognition on breathing and control, which is why it might just assist mental function better.

Herbs and spices

Food regimen additionally performs an essential role in retaining your mind health. Certain herbs and spices have been shown to benefit cognitive nutrition and memory — especially the ones determined in curries. Turmeric — the spice regarded for its vivid yellow color — is among the useful spices. It also has been proven to assist in treating Alzheimer’s sickness. And if curries aren’t your thing, then you may try rosemary. Rosemary, too, has been determined to assist your memory.

Meditation

Never underestimate the power of clearing your mind in nowadays hectic global. Meditation not only reduces anxiety and stress, boosts happiness and increases self-attention — but it also benefits memory well. A Harvard study observed that with the aid of meditating 3 times a week for half of-hour periods, participants had greater grey-rely density in their hippocampus in only eight weeks. Meditation a day keeps depression and mental problems at bay.

Puzzles

In place of playing a game in your smartphone, do not forget doing the crossword puzzle in the paper or strive your hand at a Sudoku. Thoughts-bending puzzles like those exercising your brain thru memory consider — remembering those random data, popular culture trivia and extra— good judgment and problem-fixing. A 2012 study found that individuals who had an entire life records of preserving their minds sharp with puzzles, analyzing and playing games were a long way less probably to increase the brain plaques associated with Alzheimer’s disorder. NYT crossword puzzle-maker Will Shortz advised The Huffington post in a latest interview that crosswords workout maximum elements of the mind. Now you know that puzzles are not just mind boosters, but they can also a great alternative to drug medication for ADHD.

Ping-Pong

The game surely exams your reflexes and calls for you to react instinctively — and speedy. Ping pong is stated to engage numerous components of the mind and researchers have proven that it is able to even enhance blood flow in the brain and potentially stave off dementia. It’s no surprise it’s been known as a “brain game” or “chess on steroids.”

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve memory and brain health.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

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