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Everything You Need To Know About Pure Garcinia Cambogia For Weight Loss

Pure Garcinia Cambogia is one of our best selling supplements on WiseLifeNaturals, and for good reason. Today, we wanted to take a few minutes to give our readers some extra information on garcinia cambogia, and what makes it such a powerful supplement for weight loss.

What Is Garcinia Cambogia?

Garcinia cambogia is a subspecies of the garcinia tree and is native to Indonesia. Extract from the garcinia cambogia fruit has long been used as a weight loss supplement and general wellbeing.

Garcinia Cambogia Can Contribute To Weight Loss

Hydroxycitric acid (HCA) is the active ingredient in garcinia cambogia that can contribute to weight loss. It is believed that this works because the HCA activates the production of glucose which then suppresses the appetite and boosts energy. HCA is also thought to increase the levels of serotonin in the brain. Serotonin is a key neurotransmitter involved in mood, sleep, and hunger.

Is There Scientific Research About Garcinia Cambogia?

Several controlled studies showed that participants who were given garcinia cambogia supplements lost more weight in an 8-12 week period than those given a placebo. This study by the Asia Pacific Journal of Clinical Nutrition, for example, found that women given garcinia cambogia supplements lost an average of around 5.5 pounds in a two month study, compared to the participants who received a placebo and lost an average of 1.4 pounds in the same amount of time. Most studies, including this one by the International Journal of Pharmacological Research, as well as this one by Purdue University, found similar results. While results can vary from person to person, many studies involving both humans and animals suggests that the HCA in Garcinia Cambogia can act as an appetite suppressant and result in weight loss.

How To Maximize Weight Loss While Taking Pure Garcinia Cambogia

While many supplements for weight loss are recommended to be taken with or after a meal, pure garcinia cambogia should actually be taken up to an hour before a meal. This allows time for the appetite-suppressing effects to kick in. Ensuring that you drink plenty of water with the supplement will allow it to be absorbed into your body more quickly.

Combining garcinia cambogia with a diet and exercise plan will make you more likely to see results. Eating a diet that is low in carbohydrates and calories, and high in proteins and healthy fats could boost your weight loss, and getting moderate exercise 4-5 times per week can also aid in shedding pounds.

Taking garcinia cambogia without adjusting your diet and exercise levels may have beneficial results, but the more effort you put in, the more weight you can ultimately lose. However, if you are not taking garcinia cambogia for weight loss, it may be encouraging to know that some studies suggest that HCA in garcinia cambogia can fight fatigue, improve metabolism, and can help control cholesterol levels or diabetes. However, if currently taking other medications, consult your doctor before using garcinia cambogia to supplement your diet.

Choose Wise Life Naturals For Your Natural Weight Loss Supplements

If you are looking for a natural supplement that could aide in weight loss, look no further than garcinia cambogia. Get yours today!

5 Surprising Foods That Cause Bloating

Summer is heating up, and that means people are spending more time soaking up the sun at the beach or pool. However, the last thing most people want to experience in the heat of summer is uncomfortable bloating.

The Hidden Cause Of Bloating

While many people believe that bloating is caused simply when you eat something that “disagrees” with your stomach, or maybe when you eat something heavy and greasy, there is actually a more scientific explanation for some types of bloating. There are certain sugars that our bodies cannot digest, and these are referred to as FODMAPs, which stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These indigestible sugars travel through your gastrointestinal track until they reach your colon, where natural bacteria in your colon begin to ferment them. The fermentation that occurs is actually what causes gas and bloating.

Five Bloat-Inducing Foods

  • Apples: While an apple seems like a healthy snack – and it is – it is also high in fructose, which is a sugar that falls under FODMAPs. They are also high in fiber, which the body already has a hard time digesting. If you’re looking for a fruity alternative, try grabbing a banana or a couple slices of cantaloupe.
  • Cruciferous Vegetables: Vegetables like brussel sprouts, kale, broccoli, cauliflower, and cabbage all are extremely high in fiber, and can cause bloating and gas, especially when consumed raw. They also contain the indigestible FODMAPs sugar raffinose, which builds up fermented gas in the colon. Steaming or roasting these veggies can help break down the fiber and make them easier to digest in general, but won’t get rid of the raffinose. Instead, try opting for non-cruciferous vegetables like romaine lettuce or sauerkraut – which is essentially pre-digested cabbage.

  • Dairy: Dairy products are high in lactose, a milk-sugar on the FODMAPs scale. To properly digest dairy products, we need the digestive enzyme, lactase. While all mammals drink their mother’s’ milk in infancy, humans are the only animals to continue to do this into adulthood, even when our bodies are not engineered to do so. A study found that nearly 60% of people, mostly those of Asian and African descent, stop producing lactase around the time they reach puberty. However, people of northern European descent had lactose intolerances at a much lower rate. Opting for nut-milks and coconut milk is a good alternative to dairy milk.
  • Grains: Most grains, but especially wheat and rye, are on high in FODMAPs and fiber, which can cause serious digestive problems, especially for those with gluten intolerance. If you’re looking for a tummy-friendly replacement to pasta and rice, try opting for quinoa, a seed closely related to the spinach family with a fluffy, rice-like texture.
  • Onions: Onions contain fructans, an oligosaccharide carbohydrate. Even in small amounts, this can cause not only bloating and gas, but also indigestion and acid reflux. It is believed that cooking onions may help to slightly reduce these symptoms. Unfortunately, similarly flavored scallions and shallots also aren’t good on the digestive system. When in doubt, probably eliminate the onions.

WiseLifeNaturals Can Help Supplement A Low FODMAPs Diet

If you’re temporarily cutting out some of the above bloat-inducing foods until the heat of summer starts to fade, WiseLifeNaturals can help provide natural health remedies for bloating, as well as provide natural supplements to augment your diet. Our organic turmeric supplements can help aid in digestion, and our best-selling Pure Moringa Oleifera Extract contains high amounts of vitamins C and A, as well as calcium, protein, and potassium to help supplement a low FODMAPs diet. Choose WiseLifeNaturals today for all of your natural supplement needs!

​It’s Not Too Late To Start Your Summer Detox Cleanse!

If you’re sitting around thinking it’s too late to start a summer detox cleanse, think again. A detox is simply a way to help flush toxins out of your body, kickstart a diet, and can be done at any time. WiseLifeNaturals has a selection of natural detox supplements to help rid your body of these toxins. But first, let’s answer a few common questions that people considering a detox cleanse may ask.

Why do I need to do a detox cleanse?

Everything from the air we breathe to the food we eat is full of toxins. Toxins, as the name suggests, are essentially harmful substances that can enter our bodies. These can range from pesticides on our produce to car exhaust, to over-processed foods with an ingredient list that has more names than a phonebook.

But doesn’t my body take care of toxins for me?

Your liver and kidneys are designed to flush out toxins in the form of waste. However, if you are like many people, you may have spent the winter months loading up on processed comfort foods to keep you warm, or maybe you’ve been doing that for years or even decades. Eventually your liver and kidneys become like a clogged drain, where the toxins no longer get flushed out and your body has a harder time absorbing the nutritious parts of your food.

Will I lose weight on a detox cleanse?

Depending on how long your cleanse lasts, you might lose several pounds. However, most of this will be water weight (the stuff that causes bloating) that your body has been holding on to and is easy to gain back after your cleanse is over. You usually have more water weight retention when you indulge in salty foods or empty carbs like bread and pasta. Ironically, not drinking enough water can also cause you to retain water weight. When you cleanse, your body has the potential to drop that water weight because you are providing it with the proper nutrients it needs.

What can I eat on a cleanse?

Being on a detox cleanse doesn’t mean starving yourself. Instead, it simply means providing your body with nutrient-rich, easily absorbable foods to fuel your body’s natural detox process, while also cutting out over-processed, nutrient-lacking junk food. Pretend your body is a backpack you’re preparing for a hiking trip. You only want to pack the essentials, or else you’re going to be carrying around extra weight for no reason. For your hike you might pack sunscreen, first aid kit, and water, but skip the makeup and change of clothes as they probably won’t be necessary. For your cleanse, you might focus on eating raw fruits and vegetables and lean proteins, while skipping the bread, burgers, and pasta. Here are just a handful of options for what to eat while on a cleanse, and what to avoid.

Foods that can aid detoxification

  • Low sugar fruits like berries and green apples
  • Fresh green vegetables
  • Lean meats like lamb, chicken, turkey, duck, and unprocessed fish
  • Raw nuts and seeds
  • Green and herbal teas
  • Lots and lots of water

Foods to avoid on a detox cleanse

  • Dairy products
  • High sugar fruits like bananas and grapes
  • Canned or processed vegetables
  • Eggs, processed meats
  • Breads, pastas, and other grains
  • Added sugars and artificial sweeteners

How can your detox remedies help me?

WiseLifeNaturals offers a range of detox cleanse remedies for men and women who are looking to flush out harmful toxins. These supplements could help to curb appetite and could support an increased metabolism along with healthy diet and exercise. We provide the highest quality natural detox remedies on the market. Check out our entire selection of healthy weight loss supplements, natural detox remedies, and more. Whether you’re looking to buy raspberry ketones for weight loss, or prefer our best selling Pure Garcinia Cambogia Plus Formula, WiseLifeNaturals has the quality natural weight loss remedies for you. As always, every person has different nutritional needs, and it is important to talk with your doctor before starting a detox cleanse. 

How To Optimize The Health Benefits Of Garcinia Cambogia

WiseLife Naturals carries one of the best and most diverse selections of healthy weight loss supplements online. We’re extremely proud of the positive reviews that our products have received from our loyals. Ultimately, we’re dedicated to your overall health, and we want to make it easy to obtain healthy weight loss pills that will help you achieve your goals

In previous blogs about garcinia cambogia, we’ve discussed where it comes from, its traditional and medicinal uses, and how exactly it works in your body to encourage the loss of fat and suppression of unhealthy cravings. We’ve also discussed the fact that weight loss isn’t the only way that garcinia cambogia can benefit your healthy. Under the supervision of a primary care physician, this medicinal fruit has also been shown to help control cholesterol, diabetes, fatigue, and encourage more healthy metabolic processes.

In today’s blog, we want to take a look at the other things you can do in your life to maximize the benefits of pure cambogia garcinia. This is especially important if you want to see particularly drastic weight loss results or want to start seeing results faster than you otherwise might.

Is Natural Garcinia Cambogia Safe For Everyone?

Before we dive into our discussion of how to maximize the effects of natural garcinia cambogia, let’s first acknowledge the fact that it may not be safe for everyone to use. While we go to great lengths to ensure that our healthy weight loss supplements are of premium quality and safe for general consumption, there are several types of people who may want to steer clear of this powerful substance.

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People who are breastfeeding or pregnant shouldn’t consume pure garcinia cambogia supplements because of their high hydroxycitric acid (HCA) content. Those with diabetes or high cholesterol may benefit from natural garcinia cambogia, but it’s imperative that they only do so with the express approval of their primary care physician. The last thing we want is for a healthy weight loss supplement to interfere with existing medications.

Five Ways To Maximize Your Pure Garcinia Cambogia Experience

  1. Choose The Right Preparation – Many experts say that the most effective blend of garcinia cambogia is a minimum of 50 percent HCA. And while you don’t want your supplement’s calcium salt levels to be too high, you do in fact want both magnesium and potassium to be present.
  2. Don’t Eat First – This is a mistake that many people make when taking healthy weight loss supplements. With other vitamins and minerals, it’s generally a good idea to take them with a meal or just after you’ve eaten. This is NOT the case with garcinia cambogia, which should be taken on an empty stomach, approximately 30 to 60 minutes before your next meal.
  3. Always Take It With Water – When you take your pure garcinia cambogia supplement (on an empty stomach!) it’s best to do so with water, as opposed to another beverage. Taking this healthy weight loss pill with an adequate amount of water helps it to become bioavailable even faster.
  4. Be Patient – Keep your expectations in check. Don’t expect a miracle in 24 hours. It generally takes about two weeks to start feeling the effects of natural garcinia cambogia, and around eight weeks to see visible weight loss.
  5. Be Consistent – When dealing with pure cambogia garcinia, it’s important to remember the motto: “If you don’t comply, don’t complain.” Those who are disappointed by their results are typically those who didn’t take it consistently, or didn’t follow proper dosing guidelines.

WiseLife Naturals is proud to be your respected online source for pure garcinia cambogia and other healthy weight loss supplements. Shop our selection today, and contact us if you have any questions.

What Else Can Garcinia Cambogia Do For Your Health?

In a previous post, we aimed to clear away from of the mystery that often shrouds the use of garcinia cambogia as a healthy weight loss supplement. Thanks to the wealth of information now available to consumers online, people searching for healthy weight loss pills are able to do lots of research about available brands and options. As such, we realize that people will settle for nothing less than the finest healthy weight loss supplements.

That’s why, in many cases, we’ve chosen to formulate our own blends of garcinia cambogia and other supplements for achieving a healthy weight. When we’re in control of where ingredients are sourced and how they’re combined, we’re more confident that you’ll experience desirable results.

As we’ve noted previously, garcinia cambogia is an Indonesian fruit that has been used as an appetite suppressant and healthy weight loss tool in Indian and Malaysian cultures for many centuries. It’s also used as a flavorful ingredient in their cuisine, especially soups and yogurts. We also pointed out the exact way in which garcinia cambogia works in your body to promote healthy weight. You can read more about it here.

In today’s blog, we want to take a look at the other healthy benefits garcinia cambogia can produce in your own life. That’s right! This strange little fruit can do more for you than just help you avoid temptation and shed a few pounds.

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Did You Know Garcinia Cambogia Can Be Used For…

  1. Controlling Diabetes – As a medicinal fruit, it should come as no surprise that it can help you achieve overall wellness in addition to a slimmer figure. Because garcinia cambogia makes it easier for cells to absorb sugar, it has been helpful for some people who suffer from diabetes. While it will not cure diabetes, and should not be used as a substitute for other diabetes medicines, it may be a complementary tool. If you have diabetes, consult with your primary care physician before using any healthy weight loss supplements.
  2. Controlling Cholesterol – Has your primary care physician been telling you that you have to do something about your cholesterol levels? By lowering the triglycerides and LDL (bad cholesterol) taking a natural garcinia cambogia supplement could help to restore balance to your system. Again, always get approval from your doctor before using garcinia cambogia in this way.
  3. Fighting Fatigue – Are you constantly battling extreme fatigue? When you’re tired, you’re only operating at half capacity, and may find that it makes it difficult to do your job or care for your family. Garginia cambogia has been known to relieve chronic fatigue, due to high levels of hydroxycitric acid (HCA).
  4. Improving Metabolism – For some people, diet and exercise just aren’t enough to spur the weight loss they want to see. These people need actually reprogramming of their metabolic processes, something with which pure garcinia cambogia may be able to help.

Are you ready to experience the power of natural garcinia cambogia for yourself? It’s important to consult with your physician before buying garcinia cambogia online. But if he or she says that it’s safe to try this revolutionary medicinal fruit, we hope that you’ll take advantage of our consumer-friendly prices and buy here at WiseLife Naturals.

How Garcinia Cambogia Works In The Body

If you’re looking for healthy weight loss supplements, you’ve landed in the right place. For many years, WiseLife Naturals has been dedicated to providing the public with safe and effective alternatives to the weight loss pills you might find at the pharmacy. Rather than relying on chemicals, our healthy weight loss supplements use natural ingredients to work with your body’s metabolic processes, encouraging it to let go of excess fat in a timely manner.

One of the most popular healthy weight loss supplements on our website is garcinia cambogia, but many people have never heard of this revolutionary substance. With experts like Dr. Oz and many celebrities raving about how garcinia cambogia can help you to lose weight quickly and naturally, you may be wondering exactly what it is and how it works to encourage healthy weight loss. Those are questions this blog post will help you answer!

Keep reading to learn more about why garcinia cambogia is one of our favorite healthy weight loss supplements and how you can experience its benefits today.

Where Does Garcinia Cambogia Come From?

Also known as garcinia gummi-gutta, garcinia cambogia is a tropical species of fruit that’s native to Indonesia. Other common names for this fruit, which looks like a cross between a pumpkin and a lemon, include brindleberry, Malabar tamarind, and kudam puli. Traditionally, the fruit is used to make sparse meals a little more flavorful and filling to the stomach, and in Malaysia, it’s used to make a type of appetizer soup that helps to keep diners from indulging to much on subsequent courses. In India, extracts of garcinia cambogia have long been used to spur weight loss.

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How Garcinia Cambogia Encourages Healthy Weight Loss

Even though this fruit and its extracts have been used safely by Indian, Sri Lankan, Indonesian, and Malaysian cultures for many centuries, many in the Western World are still skeptical that it can help them shed weight. Here, according to Total Health Magazine, is what’s actually happening in your body when you take this healthy weight loss supplement:

“Studies in the nineteen sixties and seventies showed that the rind of the Malabar tamarind contains a unique biochemical—hydroxycitric acid (HCA). Studied in well-established research laboratories, this biochemical was found to inhibit an enzyme called ATP-citrate lyase. In doing so, HCA blocks the conversion of ingested carbohydrates to fat in the body. The blocked carbohydrates are diverted into energy production and do not accumulate to be stored as fat.”

How Long Does Garcinia Cambogia Take To Work?

The appetite-suppressing qualities of garcinia cambogia may be experienced very quickly, possibly within one to two hours of taking your first daily dosage. However, the speed at which garcinia cambogia works to help you lose weight depends on many factors, such as how much you’re exercising, what you’re eating for meals, and the potency of the brand you’re using.

WiseLife Naturals Is Your Source For Healthy Weight Loss Supplements Online

We carry only the finest brands and blends of natural garcinia cambogia. Shop our store and buy our healthy weight loss supplements today!

Can You Use Healthy Weight Loss Supplements While Breastfeeding?

Bringing a child into this world is a massive physical and emotional undertaking for the woman who carries it to term. If you’ve recently gotten pregnant or given birth to a child, you know exactly what we’re talking about. Following conception, your body begins to change in very drastic ways to make room (literally) for the fetus. A tremendous amount of weight may be gained as your body stores nutrients to feed the fetus while it’s growing (and it tucks away a little bit extra just in case you get lost in the wilderness and can’t eat for a few days). Simultaneously these physical changes trigger hormonal changes that wreak havoc with normally stable emotional health.

All of these challenges typically fall by the wayside when the child is born and meets its mother for the first time. The struggle of carrying around a small human being in her abdomen fades away as mom looks into baby’s eyes for the first time, listening to its tiny, helpless wail from a swaddle of blankets.

Although the mom’s mind may be completely focused on the health and wellbeing of her baby from that moment forward, her body doesn’t bounce back quite so quickly. Many mothers are eager to lose the “baby weight” as soon as they’re medically cleared to do so, and they want to lose it FAST. But unlike before, when they only had to worry about their own health, now-breastfeeding mothers have to worry about what they may be passing to their delicate new child.

As purveyors of healthy weight loss supplements like natural garcinia cambogia and raspberry ketones, the WiseLife Naturals’ team is often asked whether or not these weight loss pills are safe for breastfeeding moms. We’re concerned about the health of all our customers, so we decided to look into it! Here’s what we found:

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The Most Important Ingredients For Nursing Moms To Avoid

  • Ephedra – This ingredient, once common in many weight loss pills, has now been found to be very dangerous. Some people who used products containing ephedra in the past experienced heart-related problems, including heart attack and death. As you can see, this is a risky substance to ingest at any stage of your life, nevermind when you’re breastfeeding a newborn.
  • Herbal Laxatives and Diuretics – These ingredients are often included in weight loss pills for adults because they trigger an immediate release of water weight. While this isn’t long-lasting fat loss, it’s often encouraging in people who are just looking for the numbers on the scale to go down. Losing weight this way while you’re breastfeeding can also be harmful for your new child. “Losing water weight through a diuretic effect is actually counterproductive because your body needs adequate fluid to produce breast milk. The supplements may also contain substances that could adversely affect your baby,” explains Livestrong.
  • 5-Hydroxytryptophan – Also known as “Oxitriptan” this amino acid and chemical precursor is used as an antidepressant, appetite suppressant, and sleep aid. Unfortunately, 5HTP may affect your milk supply or your baby’s neurological development and should be avoided while nursing.

Choose WiseLife For All Your Healthy Weight Loss Supplements

We’re proud to report that the above ingredients will never be included in our natural garcinia cambogia or raspberry ketone weight loss supplements. That’s not to say that they’re 100 percent safe for every nursing mother, however. You should always consult with your primary care physician before starting any weight loss pill regimen during lactation.

However, if and when your doctor has evaluated the ingredients and given you the all-clear, we invite you to shop our full collection of healthy weight loss supplements. We help you to harness the power of nature to shed that baby weight so you can look and feel your best!

Why Support Healthy Weight Loss With Supplements?

2016 is quickly drawing to a close. With it, we have an opportunity to wave goodbye to all the events, challenges, and relationships that didn’t quite turn out the way we planned. If one of the things you regret about 2016 is the fact that you fell short of your weight loss goals, take heart! Many experts say that temporal landmarks, like the changing of the calendar year, are a subconscious motivator for healthy habits. This means that by starting with a clean slate, and getting help from our healthy weight loss supplements, 2017 could finally be the year when you become your happiest, healthiest you.

Keep reading to learn more about the healthy weight loss supplements we offer here at WiseLifeNaturals.com, and the reasons that you should include these natural remedies as part of your total strategy for losing weight in the new year.

Signs You Should Use Healthy Weight Loss Supplements

  • Your Diet Is Inconsistent – This one requires you to be honest with yourself. Do you start the week with the plan to eat clean, healthy meals only to breakdown and order pizza halfway through the week? Do you realize that you tend to eat emotionally, and have trouble saying no to sugary or highly processed foods? If so, healthy weight loss supplements like pure cambogia garcinia could be exactly what you need to gain the edge on your cravings.
  • You’re Not Seeing Results From Exercise Alone – Have you been making regular trips to the gym? Did you set up a regular walk/run date with an accountability partner and feel like you’re sticking with the schedule? If you’re getting regular exercise, but not seeing the results you want, a healthy weight loss supplement could be the ingredient you’re missing. With the help of natural garcinia cambogia or other supplements, you may be able to maximize your workouts for greater results.
  • You’re Looking To Speed Up The Weight Loss Process – If you’re working on your diet and getting regular exercise, but still haven’t seen the results you’re looking for on the scale, healthy weight loss supplements may be the answer. Unlike fad diets or unsubstantiated weight loss pills, these supplements work with your body’s natural metabolic processes to simply help you shed fat faster.

WiseLife Naturals Offers The Following Healthy Weight Loss Supplements

Wondering what healthy weight loss supplements you can buy at affordable prices through our website? We strive to offer weight loss supplements in a variety of brands, sizes, and price levels so that everyone who visits our store can find something that will work for them. Here’s just a sampling of what we carry:

If you have any questions about our healthy weight loss supplements, we invite you to check out our FAQ page or contact us directly. We’d be happy to explain why pure cambogia garcinia is such a popular weight loss product and which brands we feel like would be the best for your particular weight loss goals.

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