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How to take Ashwagandha

Bioactive Adaptogen: Withania Somnifera as Brain Tonic and Anti-Stress Solution

Does your body need an additional leap of resilience against stress? Or are you suffering from mental decline? In either case, the best option that you can consider is to take a potent natural herb like Ashwagandha.

Ashwagandha, sometimes called Withania Somnifera, is an adaptogen. Meaning to say, it contains powerful anti-stress agents that ward of negative feelings brought by free radicals. Apart from that, it is also packed with remarkable chemical constituents like Withanolides that give its wide range of health benefits.

Wise Living Key Points

Ashwagandha as a brain tonic

One tip to acquire improved focus and added attention is to take Ashwagandha root extract. Or you may also consider taking it in other dietary forms. There are available dietary varieties of this herb so be wise in choosing. Ashwagandha is a brain-boosting root extract which is found effective in improving memory and focus and helping ADHD patients recover faster. Hence, there is no denying the fact that Ashwagandha is also deemed as an effective treatment to ADHD.

Take Ashwagandha with Healthy Lifestyle

Take time to relax. Whether you’re a student or an employee, doing a 5 to 10-minute relaxation daily can go a long way to counter the physically demanding and stressful challenges of life. While you are taking Ashwagandha extract, live a healthy lifestyle. Go outside for walk, take in fresh air, take a deep breath and release those negative energies. One of the most relaxing strategies to combat stress is to do meditation or yoga. Find time for such refreshing and reinvigorating activities and it will surely stimulate your mental skills such as memory and concentration. Ashwagandha and relaxation are a great ADHD treatment.

Eat healthy foods. The foods you eat also play a crucial role in your mental health as it could affect hyperactivity. According to numerous studies, patients with ADHD who have slowed down intake of refined foods, sugar and chemical additives have shown significant improvement in their behavior over one month to two. Eating healthy foods plus Ashwagandha among ADHD patients can help them become less disruptive and focused on what they do.

Mental decline is something we can never get rid in an instant. But it does not mean that you allow memory decline to take a toll on your life. Follow healthy ways on improving your focus and memory and spare yourself from the devastating effect of mental decline. Lastly, don’t forget to take Ashwagandha.

How to take Ashwagandha

Ashwagandha is available in powdered form, or capsule. You may also want to make a tea out of it. However, the best way to get the benefits of this wonder herb is to consume it in its purest root extract form. And that means taking Ashwagandha KSM-66 root extract. For your health and safety, it’s wise to consult your doctor first before trying any dietary supplement.

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Ashwagandha: Lesser Known Benefits And Risks

While it is true that Ashwagandha has promising effects when it comes to improving health, it is no doubt that it may also bring side effects, which vary from one person to another. In this article, let’s take a glance at some of the lesser known benefits and risks of Ashwagandha.

Wise Living Key Points

Improves production of blood

Don’t ever think that Ashwagandha has been dubbed as super herb because of its benefits on diets & weight loss. It may also lead to improved blood production. Haematopoiesis is the process by which new blood is being produced. According to trusted research, Ashwagandha has remarkable hematopoietic properties. Having said that, the study indicated that red blood cell as well as white blood cell counts significantly improved among rats which were given with Ashwagandha. And it could mean a promising positive effect in terms of human red blood cells. Hence, it could be a key in helping to prevent health conditions such as anemia.

Aphrodisiac

It has been actually believed that Ashwagandha has potent aphrodisiac properties and people have been using this plant as an effective medication to improving vitality as well as fertility. In fact, a recent scientific study showed that Ashwagandha plays a very important role being an aphrodisiac. Not only that, it also improves metabolism and fights oxidative stress.

Seizure Prevention

Just in case you are not aware, Ashwagandha has been widely known as a potent remedy for seizures as well as convulsions in Ayurveda. Dieting books on Ashwagandha actually indicated the presence of strong anticonvulsant properties within this nature’s gift.

Boosts overall health

Ashwagandha has also been found useful when it comes to improving muscular strength particularly of the lower limbs. Plus, it also has a remarkable impact in terms of neuro-muscular coordination.

Risks

For Pregnant Women

Well, pregnant women are strongly advised to avoid consumption of this plant because of its abortifacient properties. Always consult with your doctor before taking any dietary supplements.

Medical Interaction Risks

Health care providers also advise caution while taking Ashwagandha because it may interact with medications, especially for patients who have diseases like hypertension, anxiety diabetes, depression, or insomnia. One tip- avoid consumption of this plant in large amounts, since it could lead to side effects like nausea, diarrhea, and stomach problems.

How To Take Ashwagandha?

For those who want to burn belly fats or achieve improved overall health, Ashwagandha root is ideally available in the marketplace. It can either be in the form of powdered, dried one, or even fresh root. You may also take Ashwagandha tea. That’s right. You can have a tea out of Ashwagandha by boiling the powdered form in water for about 10 minutes. Be sure not to use more than one teaspoon of it in one cup of water. Users may also consume Ashwagandha root powder, alongside a glass of hot milk before bedtime.

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