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Kidney beans

10 High-Carb Healthy Foods for Weight Loss & Healthy Living

Not all carbs are bad not for the health. And not all of them makes you gain weight. There are health carbs that promote better health and help support your diets & weight loss goals. Let’s take a look at these 10 high-carb healthy foods.

Wise Living Key Points

Chickpeas or garbanzo beans

Chickpeas are considered to be part of the legume family. They contain 27.4 % carbs in which eight of them are fibres. Also, they are good source of protein. Aside from that, this carb also contains many minerals and vitamins, including B- vitamins, phosphorus, and iron. In fact, this one is proven to be effective boosting digestive and heart health.

Kidney beans

Kidney beans are one of the healthiest foods for you. They are rich in many plant compounds, minerals, and vitamins, which are good for your health. They help in reducing risk of colon cancer and thus improve sugar control.


Well, grapefruit is a citrus fruit with a sour, bitter, and sweet favour. Eating this fruit can reduce insulin resistance and aid weight loss.


Blueberries are extremely delicious. Oftentimes, they are referred as a super food because of their powerful antioxidants and plant compounds, making them healthy high carb foods to consider for your diet.


Oranges are fruits that are rich in many vitamins such as B- vitamins and Vitamin C as well as potassium, making them good for healthy diet.


Are you familiar with beetroots? If not, Beetroots are a root purple-colored root vegetable, popularly referred to as beets. According to dieting books, beetroots are packed with plant compounds, potent antioxidants, minerals as well as vitamins.  Aside from that, they are also high in inorganic nitrates, which are essential nitric oxide in the body, making it very helpful in lowering the risk of several health related diseases.

Sweet potatoes

Sweet potatoes are rich sources of potassium, vitamin C, and A. Aside from that, they are also rich in antioxidants that help most in reducing oxidative damage and prevent the risk of several health related diseases.


Surely, you are very familiar with this kind of carb food. But did you know that bananas are among the healthy high carb foods to eat? They are made up of about twenty-three per cent of carbs, either in the form of sugars and starches. Bananas can also be added in your diet regimen to burn belly fats.


Buckwheat does not have any connection to wheat, and does not contain any amount of gluten. It is a healthy high carb food containing both fiber and protein. Also, it has more antioxidants and minerals than most grains. Eating buckwheat may also very beneficial particularly for blood sugar control and health of the heart.


Oats are considered today as the healthiest whole grain food around the world. Like any other healthy carbs, oats are a great source of many antioxidants, minerals, and vitamins. Moreover, raw oats contain sixty-six carbs of which eleven percent is fiber.

Are you looking for some healthy high carb foods to achieve guaranteed weight loss result and improved overall health? If so, the superfoods listed above are right for you.   

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PhenterPlex Maximum Strength Fat Burner

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Weight Loss starts with the Foods We Eat

Do you know where does a successful weight loss journey really start? Well, it starts with the food we eat, believe it or not. You need to choose the right foods that can give you a slimmer waist while leaving you proper nutrition. Diets & weight loss gets tougher than ever but you can start by picking what you eat.

Wise Living Key Points

Here are the best foods you must have in your dining table:


People said that when you eat half a grapefruit a day, you would get to burn calories and lose weight even without changing your diet or eating habits. A compound that is found in this fruit is capable of lowering insulin and this could lead to weight loss. Plus, it is a great source of protein.


Nuts are packed with healthy fats that can really help you slim down and lose weight. Among others, almonds are the most effective in shedding pounds. Thus, people can lose more weight if they included almonds their low calorie diet.

Kidney Beans

Kidney beans are one of the few beans that truly deserve to be in the list. While red beans contain fiber and protein, kidney beans are rich in resistant starch. In fact, Kidney beans are one of the healthiest foods for weight loss.

Green Tea

It is great to drink a cup of tea in the morning especially if it is a green tea. Just like water, it can still make you feel full and help you in shedding pounds. In addition, its anti-oxidants can help you improve metabolism thus burning extra fats.


Lentils are a good source of fiber and satiating protein. Even half a cup of this serving can help you have 3.4g of resistant starch. A must-to-include in your diet regimen!

Black beans

Black beans can satisfy our body’s need of protein. Moreover, it does not have saturated fat that can be found on other food that are sources of protein.


This fruit is best known for its benefits when it comes to anti-aging. They might be tiny in size but they are friendly to your figure. Giving yourself a cup of this fruit would only give you 80 calories but would truly make you feel full plus you get to have 4g of fiber. It deserves to be a great aid in your diets and weight loss goal.


Oats are rich in fiber. Serving yourself with oats would help you feel full all throughout the day. Eating it would help you gain a healthy carb that can burn your fat while boosting your metabolism.


You would often see people eating salmon on special occasion. However, some people do not know that this food can provide proper nutrition while helping you achieve a healthy weight loss. It contains proteins that can make you feel full even though you have not added any fat.


Some people might feel afraid of eating avocados. However, there is nothing wrong with it as long as they are good fats. In addition, the fruit is packed with protein and fiber. Thus, you can enjoy eating this fruit while you are melting away your fat.

If you’re done reading those promising diet tips, don’t lose hope yet. Going naturals may be the best choice after all. Try these healthy foods and see the result for yourself.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about effective weight loss.

Learn more about our best selling formula:



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