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How To Naturally Lower Your Cholesterol

We’ve all heard the term “high cholesterol,” but what exactly does it mean? Cholesterol refers to a certain type of fat that is found in your bloodstream. When your cholesterol levels are too high, it can increase your risk of heart disease, stroke, and other problems. However, not all cholesterol is bad. HDL is a kind of “good” cholesterol, and actually lowers your risk of heart disease. LDL is the “bad” cholesterol. Today, we will talk about what to eat, and what to avoid, to keep healthy cholesterol levels.

What You Need To Know About Cholesterol

Most of us can assume that cholesterol levels must have something to do with diet, as we have often heard advice from doctors or family members about eating “low cholesterol foods.” But there are some other less obvious risk factors of high cholesterol.

  • Being overweight is considered a risk factor for high cholesterol, even if you are following a relatively healthy diet. This is especially true if you carry your weight around your midsection.
  • Smoking increases your risk of high cholesterol by damaging your blood cells, putting them at risk for picking up extra fat deposits. At the same time, smoking can lower your good cholesterol levels.
  • Cholesterol begins to rise around the age of 20 – so you are never too young to start combatting the negative effects of high cholesterol.
  • There are no real “symptoms” of high cholesterol, and many people do not realize it is affecting them until they suffer from a heart attack or stroke. The only sure-fire way to know your cholesterol levels is to have bloodwork done. However, this doesn’t mean you have to wait until the lab results come back to start taking action.

How To Naturally Promote Healthy Cholesterol

  • Get rid of trans fats ASAP: While some things on this list will either raise good cholesterol or lower bad cholesterol, trans fats both lower good and raise bad cholesterol. This combination makes them a double whammy for healthy cholesterol. With trans fat, you cannot always trust the label. If a product has less than .5 grams of trans fat, the product is allowed to be labeled trans fat-free. Be aware that trans fats are found in foods such as cakes, pie crusts, cookies, breakfast sandwiches, boxed pancake mix, margarine, popcorn, donuts, and fried foods.
  • Decrease intake of saturated fats: Saturated fats, found in red meats and dairy products, can increase your LDL cholesterol. You don’t need to stay away from these foods entirely, but be conscientious of how much saturated fat you are consuming.
  • Eat foods high in omega-3 fatty acids: These fatty acids do not lower bad cholesterol, however they do increase healthy HDL cholesterol. In addition, they can help to reduce blood pressure and have other heart healthy benefits. Omega-3 fatty acids can be found in salmon and other types of fish, but also in walnuts and almonds.

Start Lowering Bad Cholesterol With WiseLifeNaturals

When diet isn’t enough, it is believed that turmeric supplements can have a positive effect on lowering bad cholesterol and act as a natural health remedy for a variety of ailments, including being one of the leading natural anti-inflammatory remedies. In another blog, we outlined many of the benefits of turmeric. One specific finding that is prevalent across studies is the correlation between turmeric supplements and lower levels of bad cholesterol. It is believed that turmeric can prevent cholesterol production in the liver and block cholesterol absorption.* See WiseLifeNatural’s complete line of turmeric supplements, and start living wise today!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are currently taking prescribed medication to control your cholesterol, consult your physician before stopping any medication. 

What Causes Joint Pain, And What Can I Do About It?

Joint pain and stiffness affects millions of people every day. Sometimes this is a natural part of aging, and at other times it is a result of other forces. Today, we would like to take a moment to dive into joint health, what causes pain, and what you can do about it.

What Are Joints?

This might seem like a silly question. Most of us would say, “Joints are parts of your body that bend, like elbows and knees.” This is technically a correct answer. But joints have a very special job, and when they cannot perform that job, then the result is joint pain, discomfort, and stiffness. Joints are where one bone meets another, and they provide skeletal support so you can move, bend, twist, and perform other movements. There are around 350 joints in the human body, including some in your ears and your skull! Each joint is made up of three parts: The bone surface, a joint cavity, and a joint capsule that seals the joint off from the rest of the body. The surface of bones in joints are covered by a thin layer of cartilage that helps to absorb pressure from being directly on the bone.

What Causes Joint Pain?

One of the most common causes of joint paint is the deterioration of the cartilage between joints, called osteoarthritis. This can happen due to normal wear and tear that comes with aging. But it can also be caused by being overweight for long periods of time or performing repetitive movements at work – including sitting at a desk all day. Another major cause of joint pain is rheumatoid arthritis, which is actually an autoimmune disorder where your immune system attacks your own body, causing inflammation and deformation of joints and often requires prescribed medication. Joint pain can also be the result of an injury, including a ligament injury, which can reduce the mobility of joints. In incredibly rare cases, joint pain can be a sign of bone cancer.

How To Keep Joints Healthy

To help relieve joint pain, there are a few steps you can take. You can ice your joints if you want to avoid over-the-counter pain relievers. Apply an ice bag (or the old bag of frozen vegetables) to the sore joint for about 20 minutes per day. This can help to reduce inflammation and swelling.

As we mentioned above, carrying extra weight can add stress to your joints. Losing even a few pounds can help relieve pressure. WiseLifeNaturals offers an array of natural weight loss supplements to aid in your weightloss journey, many of which contain vitamins for healthy joints as well.

For some types of joint disorders, including osteoarthritis, joint damage can be irreversible. That is why preventative measures for healthy joints are so important. One of the best ways to protect your joints is through diet and supplements. Ensuring that you get enough calcium will help to support strong bones, while protein is vital to keep the muscles around your joints thriving. Vitamin D is a great supplement for joint health, as it helps the body to absorb calcium. Additionally, if you are already experiencing joint pain, turmeric is an ideal natural anti-inflammatory remedy. Check out our entire selection of supplements for joint health to find what is best for you! 

Six Low Impact Exercises For Sore Or Inflamed Joints

It is simply a fact of life that most of us will experience some kind of joint discomfort during our lives. This pain can be caused by injuries, our job, or degeneration as we age. In other cases, it can be caused by joint inflammation, more commonly called arthritis. Whatever the cause, joint pain and stiffness can make it difficult to exercise. Many exercises, such as running or weight lifting, puts strain on our joints and can cause more pain or prevent an injury from healing.

At WiseLifeNaturals, we are dedicated to helping our customers live wisely so they can continue to thrive as they age. In order to help with this, we wanted to talk about a few low-impact exercises that shouldn’t cause further injury or joint discomfort.

  1. Swimming: Swimming is one of the first exercises that come to mind when you think “low impact.” Swimming can get your heart rate up while stretching your muscles and soothing your joints. Swimming can also help to control weight and is beneficial for your overall health.
  2. Water aerobics: Like swimming, water aerobics are done, obviously, in the water. The buoyancy of the water helps to take pressure off of your joints, and the resistance of the water could possibly give you a more intense workout than on land.
  3. Yoga: Often times with arthritis and other joint conditions, people will develop issues with stability and balance, which can result in painful collapsing or falling. Yoga can help to increase stability and balance by improving coordination and awareness of your body. Yoga can also increase flexibility which can boost joint function.
  4. Pilates: Pilates is somewhat of a natural step up from yoga, but helps your joints in the same way. While yoga focuses on muscle control and flexibility, pilates focuses on not only those, but also strengthening muscles and improving posture and alignment.
  5. Ride bikes or take a spin class: Breaking out the bicycle can be a great way to get your heart rate up without putting strain on your joints. Pedaling on a bike can strengthen your leg muscles while using smooth motions. If you have trouble with stability, or it is the dead of winter, consider joining a local spin class and try your hand at a stationary bike.
  6. Walking: Walking is the perfect joint-friendly exercise because you don’t need any equipment other than a pair of supportive shoes. There is no need to a special instructor or pool membership, and it’s a great activity for the whole family. Walking has been shown to be good for both your joint health and your heart health.

Why It Is Important To Exercise Despite Joint Pain

Many people who have joint pain avoid exercise because it can initially be painful. Additionally, people with rheumatoid arthritis usually suffer from fatigue and exhaustion, and that makes it extra unlikely that they will feel up to going for a walk or taking a yoga class. However, lack of exercise can result in loss of muscle strength, which in turn can increase joint pain over time. Although it may be hard to find motivation to do some low-impact workouts, doing so can ultimately help to ease the pain of joint inflammation or injuries.

For more aid in decreasing joint pain and inflammation, and to even improve joint function, search our selection of supplements for joint health. Our natural anti inflammatory remedies and vitamins for healthy joints can help to ease pain and stiffness, and get you moving and exercising again. Don’t let arthritis, joint stiffness, or an injury prevent you from living your best life. WiseLifeNaturals has a large selection of natural joint health solutions waiting for you. Get started living a wise life today!

The Use Of Turmeric In Supplements

For thousands of years, the turmeric plant has been used for everything from its vibrant golden-orange color, to its healing properties. Today, we’d like to take a moment to get up close and personal with this ancient root, and talk about exactly what makes it so versatile – and what keeps it one of our best selling products.

Turmeric is a perennial plant that is part of the ginger family, and like many of the other supplements we have discussed, is native to southern Asia. The edible part of turmeric is in its chunky roots. When used in cooking or as a supplement, the roots are boiled for over half an hour, and then dried in an oven. Eventually they are ground into the colorful powder we are more familiar with.

Non-Medicinal Uses Of Turmeric

Turmeric powder is a staple ingredient in many Asian, Southeast Asian, and Middle Eastern culinary dishes, including curries, soups, rice dishes, and teas. Like ginger, turmeric can also be used raw. Additionally, turmeric is often used in the textile industry in Indian and Bangladeshi garments, specifically saris and Buddhist monks’ robes.

Turmeric’s Use In Traditional Medicine

For thousands of years, turmeric has been used in traditional medicine to treat everything from the common cold to indigestion to liver problems, as well as being used topically to treat wounds. As modern society becomes more aware of medicinal uses to turmeric, more studies continue to arise that show potential for this herb in treating several ailments.

The Science Of Supplements

Turmeric supplements used for medicinal purposes are different than just the turmeric spice. The healing part of the supplement is the extract curcumin, which in turmeric spice only makes up about 3 percent of the powder. For supplements, we extract the healing curcumin, and provide it at 95 percent. This is why reaping the benefits of turmeric takes more than a trip to the spice aisle at your grocery store.

However, the bloodstream has a hard time absorbing curcumin. For that reason, WiseLifeNaturals offers supplements that contain black pepper extract, or piperine. This black pepper extract has been proven to increase the body’s availability to absorb substances.

What Can Turmeric Supplements Do For Me?

For natural health remedies, many people turn to turmeric, and for good reason. Turmeric is most often used as an anti-inflammatory aid. Curcumin has been shown in studies to block a certain molecule that is believed to be responsible for causing inflammation. This molecule, known to scientists as NG-kB, is believed to be the root of many chronic diseases. Turmeric supplements have also been shown in one recent study to improve symptoms associated with rheumatoid arthritis better than even anti-inflammatory drugs. Various other studies have been done about turmeric’s use in treating depression, cancer, and brain disease, but your doctor should be consulted before using turmeric supplements for these purposes.

Why It Is Important To Know Where Your Turmeric Comes From

The spice market can actually be incredibly lucrative. Turmeric, often sold from distributors by weight, has been known to be tampered with by cutting turmeric potentially toxic powders, such as lead oxide – which could be spotted by the “turmeric” having more of a red than a gold-orange color. Other sources of turmeric have been known to enhance the color of the powder with a dye called “acid yellow 36” – a dye that has been deemed illegal by the British Food Standards Agency. For this reason, it is important to be careful where you buy your turmeric. Turmeric that is suspiciously less expensive than competitors should probably be avoided, or purchased with extreme caution. WiseLifeNaturals only sells turmeric that is all-natural, non-GMO, and free of artificial colors, flavors, and sweeteners.

Choose Wise Life Naturals For Your Natural Turmeric Supplements

At WiseLifeNaturals, we have several turmeric supplements available. Our turmeric curcumin extract supplements can be used as a natural health remedy as a supplement for joint health, or as natural anti-inflammatory remedies, and more. Get yours today!

The Importance Of A Healthy Gut

As more and more research is released about gut health, it seems like now is a better time than ever to start improving the health of your gut. Our gut contains trillions of microorganisms in the form of good and bad bacteria. Good bacteria, also known as probiotics, help to digest our food while absorbing the nutrients. And considering that your gut lining contains about 70% of the cells that make up your immune system, an unhealthy gut has been linked to diabetes, hormonal imbalances, eczema, rosacea, fatigue, autoimmune diseases, anxiety, depression, and other chronic illnesses. An unhealthy gut is more obviously associated with digestive issues such as gas, bloating, diarrhea, and irritable bowel syndrome (IBS).

Benefits Of A Healthy Gut

You may be thinking that the problems listed above are unavoidable — that maybe they are just part of life or due to genetics. However, it is believed that these issues, or at least symptoms of these issues, can improve when your gut health improves. Digestive problems are the issues that are most likely to improve with gut health, considering that your gut is where food is either absorbed or passed through, and the bacteria in your gut are responsible for deciding what stays and what goes. But non-digestive issues have also been shown to improve with gut health. One study done in 2011 showed a significant decrease in symptoms of depression and anxiety for participants who took a probiotic supplement every day as opposed to those who took a placebo. Another study showed that a healthy gut can help to avoid obesity, which you can read about here.

Steps To Improving Gut Health:

  • Avoid Antibiotics: For some serious diseases and infections, antibiotics can be a lifesaving treatment, however antibiotics cannot differentiate between good and bad bacteria. Taking antibiotics has been shown to lessen the diversity of the type of bacteria found in your gut, which ultimately weakens your immune system. Be sure to consult your doctor before stopping any prescribed antibiotics.
  • Take A Probiotic: Scientists have known about the benefits of probiotics for over 100 years, since a published study in 1907 that linked long lifespans with drinking a fermented milk that contained what we now know as probiotics. Probiotics supplements are a way to deliver new strains of healthy bacteria to the gut, which can support digestion and healthy absorption of nutrients.
  • Indulge In Fermented Foods: Consuming fermented foods and drinks can introduce healthy bacteria to the gut. Some healthy options are yogurt, sauerkraut, kimchi, fermented tofu, soy sauce, and kombucha. While you can often buy these at the store, usually these are pasteurized and lacking in authentic good bacteria. Yogurt and kombucha are easy to make at home, and many people enjoy this as a hobby.
  • Keep Stress In Check: Stress can have a surprisingly high impact on your gut health, usually involving the lining on your gut. Perhaps you know someone who has had a stomach ulcer due to stress, or experienced IBS during times of stress. All of this is linked to your gut health. When stressed, the brain sends chemical signals to the gut which can decrease blood flow to the gut and ruin your gut’s lining. Try stress management techniques such as meditation, aromatherapy, exercise, finding a hobby, or talking to a trusted friend, family member, or counselor about your stress.
  • Find A Healthy Gut Supplement: WiseLifeNaturals offers several supplements that contain extracts that may improve gut health and overall wellness.* Our bestselling AdderPlex, for example, contains the black pepper extract Piperine. Black pepper is thought to be a way to improve gut health by increasing blood supply to the gut, and in turn, could increase the active nutrient transport ability of our digestive system.* Other supplements we offer that can support gut health and digestion are our Pure Garcinia Cambogia, Kerala Herbs Pure Turmeric Curcumin, and Pure Moringa Oleifera Extract.

WiseLifeNaturals Cares About Your Gut Health

We believe that dietary supplements can offer many benefits to overall health and wellness, and could be a natural health remedy for gut health. Check out our selection of supplements that may improve gut health, and start living your healthiest life today!

*This statement has not been evaluated by the FDA.Individual results may vary.

Natural Health Remedies For Glandular Fever

Do you have teenagers in the house, or young adult children attending college? While some illnesses, like the flu or strep throat, are common for kids who are still in grade school, susceptibility to these health issues tends to fade as they get older.

However, reaching teenagehood simply opens up a new host of illnesses that prey on young, developing immune systems made weaker by wild hormonal fluctuations.

It’s during the teen and young adult years that many people have their first (and hopefully only) experience with glandular fever, the layperson’s name for mononucleosis or “mono.” Traditionally known as the “kissing disease,” there’s no need to kiss someone to contract or spread glandular fever. Coming into close, personal contact with an infected person’s saliva is all it takes to contract the virus that leads to glandular fever. If you’ve ever taken a sip of a friend’s beer, shared a fork, or let your roommate borrow your lip gloss, chances are you swapped saliva. Gross, right?

While there’s no specific medical treatment for glandular fever, there are some natural health remedies that can help to speed your body’s recovery, making it more bearable while glandular fever runs its course.

Keep reading to learn more about the natural health remedies sold here at WiseLife Naturals that may be helpful in ensuring your experience with glandular fever is as brief as possible, not to mention building your immune system so that you never have to experience it again.

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What Is Glandular Fever?

As we mentioned previously, “Glandular fever is the common term used to describe an acute viral infection called infectious mononucleosis,” explains The Better Health Channel of Victoria. “The virus that causes glandular fever is known as Epstein-Barr virus. Glandular fever mainly affects young adults. A chronic form of glandular fever is one of the suggested causes of chronic fatigue syndrome.”

As you can see, a strong immune system and detoxified lymphatic system is the natural enemy of glandular fever. If you’re interested in boosting your immune system naturally, WiseLife Naturals offers a full selection of natural health remedies that can strengthen your built-in defense mechanisms. Check out this Certified Organic Pure Turmeric Curcumin supplement from Kerala Herbs or this High Potency Vitamin D3 Supplement from Gaia Sciences.

As we mentioned previously, glandular fever can be transmitted by kissing an infected person (note, they do NOT need to be sick to be a carrier of the virus), being exposed to saliva emitted during coughs or sneezes of an infected person, or sharing eating and drinking utensils, such as cups, glasses, and unwashed cutlery with an infected person.

Symptoms Of Glandular Fever

Common signs that you’ve been infected with the Epstein-Barr virus include:

  • a high temperature (fever)
  • a severely sore throat
  • swollen glands in the neck
  • fatigue (extreme tiredness)

In some extreme cases you may experience the following symptoms, which indicate that you should visit a qualified medical professional immediately:

  • a rasping breath (stridor) or any breathing difficulties
  • difficulty swallowing fluids
  • intense abdominal pain

Treat Glandular Fever With Our Natural Detox Remedies

If you’re merely suffering through the traditional symptoms of glandular fever, you may be looking for something–anything–to give you a little relief and boost your immune system’s ability to battle the virus.

That’s where WiseLife Naturals can help.

We have a full selection of natural health remedies for pain, inflammation, and healthy detoxification. With the help of our top-tier supplements, you can help provide your immune system with the extra support it needs to fight off your glandular fever so you can start feeling more like your normal, healthy self sooner rather than later.

Shop online now!

Welcome To The WiseLife Blog

Hello there!

We’re so glad that you’ve found our natural health remedies website, and that you’ve taken a minute to check out our blog. We started this online business because we believe it’s important for everyone to have access to the natural remedies, vitamins, and supplements that can help them look and feel their best.

In our modern, stressful world, we’re constantly surrounded by toxins. They’re in our food, the air we breathe, the water we drink, and most importantly, the chemical-based products we use in and around our homes every day. Isn’t it time we did something to support the constant battle our bodies are fighting against these pollutants? We think so.

Keep reading to learn more about why we’re so passionate about the natural health remedies we sell, and how our online store can help you achieve your wellness goals in 2017.

Natural Health Remedies For Looking And Feeling Your Best

Remember those toxins we were talking about? Well it might surprise you to learn that they’re in your medications and conventional health remedies as well. Looking to make the biggest profit possible, pharmaceutical and personal care companies make many of the over the counter remedies we’ve relied on since childhood with ingredients that may cause more harm than good. In many cases, these products simply mask the symptoms of a health problem that has much deeper roots. Would you rather be medicated or truly healthy? Our natural health remedies can help.

What Natural Health Remedies Are Found On WiseLife Naturals?

We have natural alternatives to common remedies for:

  • Weight Management
  • Brain Health
  • Focus & Memory
  • Bone & Joint Health
  • Metabolism Support
  • Pain & Inflammation Relief
  • Healthy Hair & Skin
  • Cleansing & Detoxification
  • Healthy Aging
  • Anti-Radiation Protection
  • …More!

While these remedies aren’t miracle drugs or fast-acting cures, the idea is to give your body the tools it needs to keep you healthy without medical props. When you have the right nutrients coursing through your bodies in the right levels, your body will be able to heal and grow itself as nature intended. Instead of relying on coffee to feel alert and productive in the morning, our supplements can help you feel that way naturally. Instead of suffering from joint and bone pain that keeps you from participating in the activities you love, our natural health remedies can restore the cartilage around those joints, helping you to feel more comfortable.

Why Pay Retail Prices For Natural Health Remedies?

One of the biggest problems with getting people to make the switch to natural health remedies is that they find the cost prohibitive. It’s true that we have many responsibilities in life and when push comes to shove, we’re less likely to invest in things that support our long-term health. That’s why we started WiseLife Naturals. The streamlined approach of selling natural health remedies online allows us to provide deep discounts, direct to the consumers who need these products most.

Don’t waste your time or money standing in line at vitamin and supplement stores. We also don’t think you should waste your time on the high prices set by boutique supplement stores. Instead, shop online with WiseLife Naturals! If you ever have questions about the products on this site, feel free to contact us directly. Shop now!

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