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Top Seven exotic super Herbs for mind and body

Most of us want to have a smooth skin and a peaceful mind perspective. Being physically and mentally fit creates a relaxing mood and which maintain your good mental health benefits. These results to a more productive life in doing the daily activities you love the most. Here are exotic super herbs for mind and body.

Wise Living Key Points

Elderberry

If you have flu or colds, there is no such thing to worry because Elderberry has the essential properties that will fight prevent or cure flu or colds. This is the all-time favorite flu resistant plant which is suitable in improving mind concentration. According to the Institute of Economic Botany, the super herb contains anti-viral components. These are very helpful in order for the body to fight stress and depression problems.

Chamomile

The chamomile is a soothing and calming herb which is a wonderful way to have a peaceful rest at night, says Dr, Balick, who is also a curator for Wild Medicine. The herb helps you relax and can also relieve tension due to stomach ache. This European plant has also essential benefits. By removing the chamomile tea bags after these were laid in hot water, let it cool and lay them to your eyes to prevent inflammation. Indeed, Chamomile is an anti-stress herb.

Kava

The Kava root is famous in the Pacific Islands due to its roots that contain kavalactones, compounds that help to reduce anxiety problems. According to Balick, it provides an easy conversation and storytelling abilities. The effects of kava is similar to alcohol but with no negative effects. One German study proved that kava reduced the symptoms of anxiety and can be an ADHD treatment.

Calendula

This is also known as marigold, a European plant which is used to cure skin irritations such as eczema. Calendula is also sold as oil which is combined with other oils like olive, jojoba or coconut oil.  You can take the flowers and heat these in water, lay them on a clean cloth and gently apply this to the skin.

Milk Thistle

Milk thistle was used in European hospitals to save people from poisoning. A compound found in its seeds strengthens and clears the liver. It is also helpful on how to maintain your good mental health, giving you enhanced focus and added attention.

Passionflower

This flower is found in Central and South America and it contains beta-carboline alkaloids which give an assurance of relaxation and a deep sleep condition. It can also help reduce anxiety problems and stress.

Ashwagandha

This is the best healing herbs of all due to its antioxidants which can help cure cardiovascular health and at the same time improves the mood of a person by means of building a molecule in the brain that provides happiness. It is also used in achieving fast weight loss.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about the different benefits of herbs for body and mental health.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

Top 6 Herbal Remedies to ward off Anxiety

Let’s face it- anxiety medications can be very expensive. It is not just a simple disorder because it is caused by other disorders but it can also lead to other serious problems. The medication is not just taken up once, it should be daily if not you can already expect for anxiety to happen to you. You have already had this because of stress and spending more for medicines can really give you another thing to be stressed. Good to know the following herbal remedies for anxiety.

Wise Living Key Points

The Natural way to cure Anxiety

It’s not just one there are many things that you can do to alleviate anxiety. One way is through trying herbal remedies. These remedies will never bring any complications in your life because they have already been practiced by ancient people.

Are you ready to get rid of anxiety? Here are the following anti-stress herbal remedies:

Chamomile

This herb is packed with luteolin and apigenin, two chemicals that give way to high sense of relaxation. Studies suggest that people who consume chamomile tea or even supplements significantly reduced the symptoms of anxiety.

Hops

This is one of the herbal remedies for anxiety that will totally give you the best solution to alleviate depression. Particularly, you may not know that this is also used in beer but it doesn’t mean that you need to consume a bottle of it to get best results.

Green tea

The L-theanine is the great amino acid that can found in green tea that lessens anxiety. Although it is said that you will not be able to get many of this great amino acid in green tea, it is always better to try than never.

Lavender

This scented super herb has already known to have a calming properties. If it is being used as an aromatherapy, it will induce relaxation. There are also studies proving that even the scent of this herb and relieve depression among people. It is another way that eases anxiety, plus it also enhances concentration.

Lemon balm

This Mediterranean herb is just one of the effective herbal remedies for anxiety. Its calming properties bring relaxation and even cure for several ailments like restlessness, colds and other.

Passionflower

This herbal sedative is another great remedy for anxiety. It does not just calm but it also gives quality sleep if you have anxiety attacks. This herb can also treat even the most serious form of this disorder.

These are the great herbs that are already proven to treat anxiety problem. However, it will still be nice if you consult your doctor before taking any of these herbs or any dietary supplements. There are chemicals in these herbs that may cause problems to you most especially if you are already taking up medications.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about the different benefits of herbal remedies to fight anxiety.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

3 Best Super Herbs to Combat Persistent or Generalized Anxiety

Being stressed at work, school, financial aspects and other walks of life are just some of the causes that lead you to have anxiety disorders. Well, it is true that you really can’t get away from stress because of some factors in your environment. But if this will just lead you to having an anxiety disorder, it will be best if you can prevent it from happening. It is then wise consult a doctor to immediately have it cured. But do you know that there are some herbs that aid in fighting stress and anxiety? Let’s check them out.

Wise Living Key Points

The Best Herbs for Anxiety

If you are ready to solve your problem, here are the following herbs for anxiety:

Passionflower

This anti-stress herb was found to give relief to those people with anxiety and other serious forms of it. There were also findings claiming that it aids in easing depression, agitation and irritability symptoms. It was also said to help you to have a quality sleep plus provide a sense of being calm.

It is recommended to drink one cup of this herb tea for three times a day, regularly. Or if it is already in capsule form, you should at least rake 90 mg of it per day. If it is in its liquid form, you will need to take 45 drops of it daily for better results.

Bacopa

This super herb for anxiety has anti-anxiety compounds. That is why it is effective for you. According to research, this herb reduces stress and makes people to be more alert and even improve their calmness. It also improves memory and concentration.

There are different ways on how you can be cured from anxiety with this herb. If you would like to take it as tea, you will need to put 1/ 4 to one teaspoon of its dried herb in a cup of hot water, four times a day.

Lavender

This is one of the potent super herbs for anxiety which was found effective in treating persistent or even generalized anxiety. The great thing about it is that it has no sedative effects. For its dosage, you can use the lavender oil to be an aromatherapy solution or you can try 80 mg of it a day if it is already in the form of supplement.

These are the top three herbs that you can simply count on for anxiety. The great news about these three herbs is that they will never cause drowsiness. However, you must still take the right dosage throughout the day in order to avoid certain problem. Whether you are having troubles with generalized or even persistent anxiety, there is no need for you to worry about it. It is because there are herbs for anxiety that you can simply count on.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about how to fight anxiety.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

3 Herbal Sedatives you could try today!

Do you have someone who suffers from anxiety? Or do you ever feel like you needed a pill to bring some relief to your anxiety? In either case, you need to consider reading this article.

All things considered, a great deal of us get worried now and again, and in the event that you would prefer not to take something that thoroughly thumps you out, try a relaxing cup of potent sedatives.

Opinions may marginally vary among botanists as to what the best home grown narcotic may be, yet we think we can all concur that the best herb is the one that works best for you. Here are three of our top picks of herbal sedatives you may try:

Wise Living Key Points

Passionflower

The complex purple blossom has appeared to be as viable as narcotics in the benzodiazepine (valium) family, the aeronautical parts of this herb are awesome for apprehensive pressure and nervousness. In late research, energy bloom separate at 45 drops day by day (tincture) was appeared to be as viable as oxazepam (like valium). This nervine herb is additionally “antispasmodic” which makes it awesome for individuals with consistent nervous twitching. Hence, whether you are looking for an effective treatment for anxiety or depression, then Passionflower is one of the best options for you.

Ashwagandha

Are you looking for a potent herb that helps in calming mood and improving your brain function? If yes, then Ashwagandha is one of the best herbs for you. Ashwagandha is also called Withania Somnifera. This is likely one of my most loved herbs, which is the reason it got the honor for “Best Herb of 2007.” Unlike a large portion of the calming herbs that are intended to be taken during the evening or if nothing else late evening, both Ashwagandha and schisandra are astounding “adaptogenic” herbs that help us endure our upsetting days that vastly improved. You can make some tea, or snatch a few cases of the natural root and take two capsules twice per day.

This herb is particularly expected for those that are depleted and upset or weakened by stress. In Ayurvedic medication, Ashwagandha is a renowned calming herb. Another benefit of Ashwagandha is that it also helps in improving brain function. Whether you want to improve your brain focus or learning, you can gain help from this potent herb. Thanks to its bioactive constituents called Withania Somnifera.

Schisandra

Referred to as “Chinese Prozac”, this herb is usually neglected and underutilized in American home grown practice. Schisandra is the got dried out develop products of an herb known as Schisandra chinensis.  Schisandra is a potent daytime adaptogenic and nootropic herb and s is suggested with Ashwagandha, two containers with breakfast and lunch, or some tea in the morning and evening. The berries can be made into a pleasant aperitif for those with a low moxie.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to fight stress and depression.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

7 Exotic Healing Superfoods and Herbs for Mind and Body

Most of us want to have a smooth skin and a peaceful mind perspective. Being physically and mentally fit creates a relaxing mood and which maintain your good mental health benefits. These results to a more productive life in doing the daily activities you love the most. The great way to have this are with these seven herbal plants and herbs you can find in your local health food store.

Wise Living Key Points

7 Exotic Healing SuperFoods And Herbs

Elderberry

If you have flu or colds, there is no such thing to worry because Elderberry has the essential properties that will fight prevent or cure flu or colds. This is the all time favorite flu resistant plant which is suitable on how to keep your good mental health. According to dieting books, the herb contains anti-viral components. These are very helpful in order for the body to fight stress and depression problems.

Chamomile

The chamomile is a soothing and calming herb which is a wonderful way to have a peaceful rest at night, says Dr, Balick, who is also a curator for Wild Medicine. The herb helps you relax and can also relieve tension due to stomach ache. This European plant has also essential benefits. By removing the chamomile tea bags after these were laid in hot water, let it cool and lay them to your eyes to prevent inflammation.

Kava

The Kava root is famous in the Pacific Islands due to its roots that contain kavalactones, compounds that help to reduce anxiety problems. According to experts, it provides an easy conversation and storytelling abilities. The effects of kava is similar to alcohol but with no negative effects. One German study proved that kava reduced the symptoms of anxiety.

Calendula

This is also known as marigold, a European plant which is used to cure skin irritations such as eczema. Calendula is also sold as oil which is combined with other oils like olive, jojoba or coconut oil.  You can take the flowers and heat these in water, lay them on a clean cloth and gently apply this to the skin.

Milk Thistle

Milk thistle was used in European hospitals to save people from poisoning. A compound found in its seeds strengthens and clears the liver. It is also helpful on how to maintain your good mental health.

Passionflower

The passion flower which is found in Central and South America contains beta-carboline alkaloids which give an assurance of relaxation and a deep sleep condition. It can also help reduce anxiety problems and is an effective anti-stress herb.

Ashwagandha

This is the best healing herb of all due to its antioxidants which can help cure cardiovascular health and at the same time improves the mood of a person by means of building a molecule in the brain that provides happiness. As a wellness advice, experts say a small bar of dark chocolate is better dessert than your usual preference.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about brain health.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

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