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Ashwagandha to Promote Sharp Mind and Emotional Stability

Recent years have seen psychotherapists turning to the practice of mindfulness meditation to assist in treating a number of psychological problems. These include depression; obsessive-compulsive disorder; substance abuse; anxiety disorders; conflicts in relationships; and eating disorders.

Wise Living Key Points

Ashwagandha and Mindfulness for body and brain health

Ashwagandha is renowned world-wide for promoting good health, endurance and vitality. It has been known in India for over 4,000 years and is respected for its health and wellness benefits. Recent scientific research suggests that ashwagandha promotes better health, well being and greater levels of physical performance. It may help enhance the user’s ability to cope with stressful situations by promoting faster corticosteroid release and rapid return to normal.

Experts now believe that the practice of mindfulness for body and brain health is effective due in part in the way that it helps patients accept the experiences they have, including and especially painful ones, instead of reacting to these experiences with avoidance, aversion and denial. Mindfulness meditation is now increasingly being coupled with psychotherapy treatment regimens, especially in cognitive behavioural therapy. This is a welcome development and makes perfect sense because both cognitive behavioural therapy and meditation share a common goal of giving people a perspective on their self-defeating, maladaptive, and irrational thoughts.

Meditation promotes positive emotions

A lot of studies have shown that mindfulness meditation promotes positive emotions and reduces negative ones. One study has shown that it may equal the effects of natural antidepressants such as ashwagandha, and even prevent relapses. Research has also found that mindfulness also changes the brain, increasing the gray matter density in regions linked to memory, learning, empathy, and regulation of emotion. Mindfulness increases memory capacity and improves attention skills.

Ashwagandha to Promote Sharp Mind and Emotional Stability

Mindfulness reduces pregnancy-related anxiety

Studies have shown that mindfulness is also beneficial for parents and pregnant women, reducing pregnancy-related anxiety, Ashwagandha for stress and anxiety. For children, there is also scientific evidence that mindfulness practice reduces aggression and behavioral problems in students, improving their attention span and promoting happiness. As for the teachers, mindfulness training also helps reduce depression symptoms and negative emotions. Their blood pressure levels are lowered and they showed increased empathy and compassion.


Mindfulness has also helped health care professionals improve the quality of their life, connect better with their patients, and cope with stress and panic attacks. Studies have similarly showed that it reduced their negativity and anxiety, and helped them become more optimistic and compassionate.

Support for veteran soldiers with PTSD

In prisoners, mindfulness has been shown to reduce mood disturbances, hostility, and anger. This is due to the increase in their awareness of their emotions and thoughts made possible by the practice. It definitely helped in their rehabilitation and societal reintegration. In veteran soldiers as well, mindfulness has been shown to reduce Post Traumatic Stress Disorder (or PTSD) symptoms brought about as an aftermath of wars.


The act of mindfulness allows you to become present in your work and life as well. It will defy you from thinking negative things about yourself or the so-called self-criticism. It is used as a therapeutic technique to become fully aware of the moment and become self-conscious without you worrying about what happened yesterday and fearful about what might happen tomorrow. It will be just you and yourself in a present situation.


Mindfulness is beneficial for everyone in all walks of life, be it young or old. Anyone who has a belief system that everything is possible can enjoy the benefits of mindfulness. The scientific community had found out that meditation correlates with mindfulness, which is both meant to reduce anxiety and depression. 


WiseLifeNaturals health coaching team supports you in attaining your health goals. You can visit WiseLifeNaturals for more health and fitness tips on how to fight stress and depression.


Learn more about our best selling formula:

AdderPlex with KSM66® Supports Concentration, Focus, Energy, Memory*

AdderPlex with KSM66® Supports Concentration, Focus, Energy, Memory

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended
to diagnose, treat, cure, or prevent any disease.

Top 5 Reasons why Women gain belly Fats

Nowadays, many women are very conscious about their physical appearance especially regarding their weights. They are always after their body structure as they are afraid of gaining so much weight. That’s why many of them are searching of different ways on how to lose weight. Some are fond of enrolling to a gym session, while others are having a daily routine in certain activities just to burn belly fats. In addition, others are buying some dietary supplements to lose weight easily.  But why other women are gaining so much weight?

Wise Living Key Points

If you are wondering why you are gaining weight, the following reasons can help you answer your question about diets & weight:

Stress

It is one factor of gaining weight, mostly to those women who already have their family. Most likely, they are the ones who are experiencing gain weight. If a woman is stressful in managing her family or work, her body go into crisis mode and there is a tendency that the body will begin to slow down and store fat.

Depression

If a woman is experiencing depression, it will lead to them to the so-called “emotional eating”. This behavior is a response to depression and it seems that eating is a relief for them. These foods, unluckily, are one of the culprits of weight gain.

Pregnancy

Many women are experiencing weight gain during pregnancy.  It is because their normal food intake is doubled due the baby inside their tummy. During pregnancy, women are advised to gain weight. Pregnant should be cautious in eating; it is important to take in the healthiest foods during pregnancy.  

Illness and Diseases

Medical problems may also lead to weight gain. It is similar to women having ovarian cyst who can gain weight up to 30 pounds. Weight gain is also highly possible to those who have problems in kidneys, liver, heart and also women who undergo breast cancer treatment.

Diet

Nowadays, women misunderstand the concept of diet. Most of them thought that fast weight loss is achieved by not eating enough food. That’s a mistake.

How To Lose Weight?

Look for a specialized weight program for women. Say for instance, you can consider Venus factor. It is the first and only weight loss plan that is created and designed to dramatically increase the metabolism of women and help to bring out the sexy goddess and the curve that you dream of. This plan helps you to lose fat naturally without avoiding the food you crave for. This is the plan you need without torturing yourself in doing some hefty sacrifices. Most importantly, it is a plan to experience fat loss process and at the same time, experience fun along the way.

Overall, there are different reasons why women gain weight. Hence, it is imperative for them to gain a deeper understanding of the weight gain culprits to know what would work and what won’t. If you’re among the women out there who are experiencing weight gain, then use your weight loss motivation and follow the tips given above to trim down those fats.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about burning belly fats.

Learn more about our best selling formula:

PhenterPlex Maximum Strength Fat Burner

PhenterPlex Maximum Strength Fat Burner

5 Causes of Memory Loss

The term “memory loss” is most usually related with Alzheimer’s disease. Memory loss is one of the most widely recognized symptoms of Alzheimer’s. But did you know that there are factors and conditions that can lead to memory loss? That’s right. Let’s take a look at them.

Wise Living Key Points

Medications

Some prescription medicinal drugs can cause loss of memory. Medications that deal with Parkinson’s disease (scopolamine, atropine, and glycopyrrolate) and epilepsy (phenytoin or Dilantin) have side effects that consist of impaired reminiscence. Sleeping capsules, inclusive of over the counter Ambien, Lunesta, and Sonata, can also lead to memory loss, as well as medicines prescribed to fight anxiety and depression. Even some medicines can intrude with brain and memory. Antihistamines, particularly, are recognized to damage memory. That’s why it is always best to consult your doctor if you want to take a memory supplement.

Lack Of Sleep

Not getting sufficient sleep or enough great sleep could make us cranky and slow our reaction time. However failing to get sufficient satisfactory sleep can also have an effect on memory. Sleep has an important role in memory. Research has shown for decades that sleep benefits retention of memory. Events and details stored as a certain short-term memory are transferred to over the counter long-term memory as we sleep.

Stress, anxiety and tension

Stress, tension, and depression can lead to forgetfulness and confusion that eventually leads to memory loss. If you say sure to: “Have you recently been feeling sad, worrying, or under strain?” If yes, then your memory problems may be as a result of these situations. From time to time, pressure, anxiety and depression can cause sleepless nights, which could accentuate memory issues.

Head Injury

A head injury can affect any factor of the strategies vital for a functioning memory and overall brain health. The brain takes in information, organizes facts, and recollects records. A blow to the person’s head can result first in confusion, but later can also result in the incapability to store or retrieve data, information, or activities. Both short terms and long term memory may be laid low with a head injury.

Stroked Induced Memory Loss

For your additional information, a stroke takes place when a blood vessel to brain is blocked or if a blood vessel within brain leaks. The blood delivered to the mind is halted, inflicting damage to functioning of the mind. Memory loss is a common problem for individuals who have had a stroke. A person who has had a stroke may additionally have brilliant memories of lengthy-past events, however can also have superb trouble remembering what happened earlier over day.

Memory loss may be fleeting or it can be ultimate. It’s vital to understand the cause of that loss, and seeing your health expert is the primary important step to take. You may also consider the natural way such as taking nootropic herbal plants to improve brain function.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve memory and brain health.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

A Guide on how to Fight Fatigue off with Natural Energy Supplements

It sucks to be suffering from fatigue. Getting through the day is hard to battle while your brain starts to go slow and you feel ache all over your body. There are grogginess and tiredness everywhere. Everything is just so awful.  

When there is fatigue, it not just about being tired. It is in fact about the lack of motivation, added attention, and energy. Serious issues start to come to life with these lacking such as depression, thyroid problems, and anemia. But sometimes it is just about bad habits.

But what if after you have already ruled out those bad habits as well as your medical issues yet still fatigue is still making you struggle? This time, natural energy supplements are what you need. Here is some list of this supplement that could help you fight common causes of fatigue.

Wise Living Key Points

Lack of sleep

If you feel rolling out of bed is a torture as you want more of sleep or when you are always thinking of taking a nap in the afternoon, you may need to add any of these natural energy supplements in your routine.

Whole Foods. Trying to increase the amount of magnesium and iron to your meal, you can increase your energy for the day. You can manage food by simply eating the right foods.

Melatonin. It can easily send our body off to sleep.

 

 

Glycine. This is known for improving your cognitive performance the next day.

Theanine. This is considered as one of the most potent stay awake supplements.

Stress

Stress and anxiety are never good for anyone. Problems are the only thing it can give us. To relieve our anxiety, we usually meditate or exercise but are natural energy supplements that can fight off stress.

L-Tyrosine. This is good at counteracting stress before it happens.

Rhodiola Rosea. It helps in desensitizing a person from a stressful event before it ever happens.  

L-Ornithine. The causes of fatigue ammonia can be alleviated by taking this supplement.  

Long workouts

What we are talking about here is the involuntary reduction in the intensity of our workout and nor the muscle fatigue that we earned for it. To keep up with your long workout you can try the following natural energy supplements.

Creatine. This supplement is known for increasing muscle size.

BCAAs. Branched Chain Amino Acids are among acids group together. It has a leucine, isoleucine, and valine. During an exhaustive and intense exercise, it can prevent fatigue from taking over.

ALCAR. Acetyl-L-Carnitine is one of the types of L-Carnitine. It is an amino acid that is capable of preventing fatigue while you are at an intense workout session.

Glucose. This is the primary source of energy of our bodies.  

Fatigue can take so much from us. We need to fight it off for if we just allowed it, nothing good will come in our way. If practicing good habits is not enough, then you can try using something to help you in it. To fight stress, consider taking supplements for anxiety.  

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to fight stress and fatigue.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

Causes of Fatigue and Potent Supplements for Treatment

 

Are you suffering from fatigue? If yes, then getting through the day is hard to battle while your brain starts to go slow and you feel ache all over your body. It’s so awful that you want it to disappear right away. But there’s something we can do.

Wise Living Key Points

What is fatigue?

First off, fatigue does not just mean tiredness. It is in fact about the lack of motivation and energy. Serious issues start to come to life with these lacking such as stress and depression, thyroid problems, and anemia. But sometimes it is just about bad habits. But what if after you have already ruled out those bad habits as well as your medical issues yet still fatigue is still making you struggle? This time, natural energy supplements are what you need.

Here are some reasons of fatigue along with several supplements that could help you fight common causes of fatigue.

Lack of sleep

If you feel rolling out of bed is a torture as you want more of sleep or when you are always thinking of taking a nap in the afternoon, you may need to add any of these natural energy supplements in your routine.

Whole Foods

Trying to increase the amount of magnesium and iron to your meal, you can increase your energy for the day. You can manage food by simply eating the right foods for the brain and body.

Melatonin

It can easily send our body off to sleep.

Glycine

This is known for improving your cognitive performance the next day.

Theanine

Your sleep quality can be improved by taking this one.

Long workouts

What we are talking about here is the involuntary reduction in the intensity of our workout and nor the muscle fatigue that we earned for it. To keep up with your long workout you can try the following natural energy supplements.

Creatine

This supplement is known for increasing muscle size.

BCAAs

Branched Chain Amino Acids are among acids group together. It has a leucine, isoleucine, and valine. During an exhaustive and intense exercise, it can prevent fatigue from taking over.

ALCAR

Acetyl-L-Carnitine is one of the types of L-Carnitine. It is an amino acid that is capable of preventing fatigue while you are at an intense workout session.

Glucose

This is the primary source of energy of our bodies.

Stress

Stress is almost never good for anyone. To relieve our anxiety, we usually meditate or exercise but are natural energy supplements that can fight off stress.

L-Tyrosine

This is good at counteracting stress before it happens.

Rhodiola Rosea

It helps in desensitizing a person from stress,  anxiety, and depression before they even happen.

L-Ornithine

The causes of fatigue ammonia can be alleviated by taking this supplement.

There you have it- the causes of fatigue and some potent supplements to fight it.  

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to fight fatigue.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

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