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How Moringa Can Help With Dieting & Weight Loss

Obesity is becoming a widespread health issue. This has paved the way to the sales of various dietary supplements in the marketplace. Although many of these supplements promise effective weight loss, not all claims are proven true. Hence, don’t be lured by promising press releases of all the different weight loss products out there. Instead of looking into some alluring supplements to burn belly fat, it’s advisable to give in to Moringa solutions for weight loss.

Wise Living Key Points:

If there is one supplement in your diet, make it Moringa. Dr. Oz™ calls it an “Energy Blaster” and recommends this for everyone, telling his audience, both in the studio and at home, “it’s a great way to jump-start your day.” The good Dr’s opinion is backed by fifty years of scientific research.

WiseLifeNaturals Pure Moringa Oleifera Concentrated Leaf Extract SuperFood


Why Moringa?

Moringa is considered as one of the healthiest supplements not only for weight loss but also for other issues nowadays that cause havoc on our bodies. Let’s learn more about the benefits of Moringa for weight loss!

The edible parts of Moringa such as the seed, pods and leaves can be enjoyed either in dietary form or can even be taken fresh off the plant. Just in case you are not aware, Moringa leaves are a highly valuable source of essential nutrients and antioxidants. Also, they have low calories, making them an ideal part of a low-calorie diet. 

Moringa seeds also have healthy fats like polyunsaturated fats and monounsaturated fats that aid in fast weight loss. These seeds have detoxifying capabilities that cleanse the body while promoting better metabolism which eventually lead to weight loss.

Moringa seeds can also be enjoyed roasted or cooked! For senior citizens, they are heavily advised to include the seeds in their diet scheme because they are also potent in regulating blood pressure, thanks to the concentration of antioxidants in these seeds.

A lot of Moringa extracts nowadays are nutraceutical. For those who don’t love the idea of eating Moringa seeds to burn calories, then it is advisable that you follow the Recommended Daily Intake in order to help you achieve your weight loss goal.


Moringa fiber for weight loss

If you want to increase your supply of fiber, then Moringa leaves are a great option. However, when taking dietary supplements, the amount you get differs depending on the product. While insoluble fibers derived from Moringa prevents constipation, it is also effective in lowering the level of cholesterol in the body while feeding the good microbes in the gut. It also curbs appetite by bulking up a bit upon the absorption of water.

A cup of Moringa leaves has 2 percent of daily fiber based on a 2,000 calorie diet. One way to get the best diet & weight loss benefits of Moringa is through supplemental powder. To make some, just dry Moringa leaves and grind them to a powder. Do take note that a commercial brand of Moringa has 2 grams of insoluble fiber. When choosing from different brands of dietary supplements, make sure to review the amount of nutrients. Beware of products that don’t offer such info; a definite red flag that you should look for other options.

Wise Living Key Points While Moringa is an effective weight loss supplement, you should not disregard the importance of consulting a nutritionist or a dietitian who can clearly guide you in your weight loss goals. Most importantly, following a planned regimen of Moringa supplements plus a healthy lifestyle is the key to guaranteed weight loss results.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips for How Moringa Can Help With Dieting & Weight Loss.

Learn more about our best selling formula:

WiseLifeNaturals Pure Moringa Oleifera Concentrated Leaf Extract SuperFood*

WiseLifeNaturals Pure Moringa Oleifera Concentrated Leaf Extract SuperFood

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended 

to diagnose, treat, cure, or prevent any disease.

5 Benefits of Proper Eating

Eat well. It’s a bit cliché but it is something that most of us tend to ignore.

Healthy eating is important to develop overall wellness including body and brain health. Once you are able to maintain a healthy way of eating foods, benefits are given and they are present to give you the most ideal things that you want yourself. Here are the following benefits that you are assured when you have maintained a healthy eating for every day.

Wise Living Key Points

Fights Stress

There are healthy types of foods that are also considered effective upon moderating the body’s cholesterol of an individual while there are some that are really rich in nutrition foods that completely energize the body of an individual. With these kinds of foods, the capability of an individual to have lesser stress in a day despite of tough activities is still there and it is because of eating healthy foods. Try super foods that can help fight stress and anxiety.

You Feel Reinvigorated

Having one’s confidence towards their self is also about the result of healthy eating. With the ideal figure that you are wishing to the overall looks that everyone is wishing for, it is one of the main reasons why many deal with the right foods to eat. The nutrition that you are getting from your foods for everyday has its capability to extend your life too. So the feeling of having a younger and greater looks are also the result of eating these foods that are healthier than ever.

Weight Loss

One of the benefits of eating healthy is about one’s capacity to control weight. With the right amount and type of food, keeping a healthier self is there to give you an overall power to control your weight. Weight is always requiring everyone to be well balanced as it is an important factor upon a healthier lifestyle. If you wish to have an ideal weight, deal with a healthy eating and you’ll surely not regret your idea to use it too.

Improved mental health

What we eat has a direct impact on our mental health. Eat healthy foods for the brain such as walnuts and fish rich in Omega 3. These foods help improve overall brain function including memory, focus and learning.

Happy Life

If you think you already have enough reason for eating healthy foods, then you are quite wrong. One of the most ideal benefits of eating healthy is the fact that your life is getting happier. It is not something that is being directly the result of eating healthy however, maintaining a healthy eating daily routine guarantees you the benefit of having a totally different way of achieving your goals that will be giving you the life happiness you want.

Overall, eating healthy provides not only physical nutrition but it also provides solid cognitive nutrition.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve body and brain health.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

Resveratrol: A solution to improve Brain Power

Resveratrol is one of the popular and natural solutions that provide a wide range of benefits of human health. This is naturally found on grapes skin and is available in a supplement form. According to research, this product has proven to act as an anti-inflammatory and antioxidant drug as well.

Aside from one of the nootropics out there, Resveratrol is a phytoalexin or simply a protective antibiotic that is produced in plants undergoing stress due to some fungal attracts, ultraviolet irradiation, drought, or inflammation. Found in numerous plants varieties, this polyphenolic composite has been possibly thought to confer anti-inflammatory, anti-cancer, longevity, heart-healthy properties with a mechanism variety as well. It’s abundant primarily in the red grapes skin, pistachios and peanuts, cacao beans and berries like raspberries, cranberries, mulberries, and blueberries.

Wise Living Key Points

Let’s walk through the benefits of this cognitive enhancer:

Improved Endurance

According to Canadian study in the year 2012, the resveratrol supplementation can provide the same benefits for skeletal muscle as with endurance training. Prior to the study, it is also found out that the resveratrol supplementation can enhance endurance, cardiac function and oxidative metabolism as well. To sum up with, this supplement together with the combined endurance training can result to an increase performance of about 21%.

Weight Loss

Most of weight loss and resveratrol data probably come from a preliminary research. One of the recent studies regarding weight loss and this supplement proves that this can stimulate the adiponectin expression (a hormone having an anti-obesity properties as well as a fighter of insulin resistance).

Mental Sharpness

From the study conducted by UK researchers on a twenty-two healthy adults, they determined that there is an increase in the neurological flow of the blood along with the consumption of resveratrol. With regards to that study, the researchers of Illinois also discovered that a mouse that receives this kind of supplement tends to have better function of the memory as well as with the total increase with mental performance. Hence, it can be an ideal brain elevate solution.

May Improve Skin Care

Preliminary researches point out that the resveratrol can fight damages in the skin that is caused by an ultraviolet light. A study in the year 2005 from “The FASEB Journal” says this is also capable of improving the skin once applied into the skin directly. However, to date, there seems to have a lack of the clinical testing with regards to the effect of it into your skin.

Aging Properties

In the recent studies regarding with the effect of this supplement along with aging, it is revealed that it is capable of reducing oxidative stress (a biological aging-related process that links various disease) and inflammation.

Healthy Heart

Based on the scientific research made by scientist determined that it can help with the reduction of the LDL or the bad cholesterol, thus preventing the hardening of arteries as well as keeping the blood pressure on check. Hence, aside from enhancing brain power, it is also good for the heart, literally.

Only try this brain booster with the prescription of your health care provider.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve brain function.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

What to Avoid in a Two-Week Cleanse Diet

The Two-Week Cleanse Diet plan is a great way to safely remove toxins from the body. This excellent fat burner can be done even without any herbal potions, colonic irrigation or punishing exercise programs. But beware because some the foods you regularly consume may mess everything up. Here’s what to avoid during the two-week cleanse diet.

Wise Living Key Points

Added Sugar

As much as possible, get rid of added sugar, such as table sugar. It is not advisable to indulge in added sugar because it keeps the body from producing enzymes which are essential in completing the detoxification process. Syrups that are high in fructose must also be avoided as they have high amounts of sugar. According to studies, sugar is composed of a chemical structure that stimulates the body to overeat while it encourages the pumping of more triglycerides in the liver which can cause an increased risk of heart disease.

Coffee

One day during the detox, it is advisable to avoid drinking more than a cup of coffee. For some people, this is quite impossible particularly to working individuals who take in an average of three cups of coffee a day. In this case, what you need to do is to gradually decrease your intake to only one cup every single day. The process won’t really be easy but in order to effectively maximize the benefits of the cleansing plan, you have to limit yourself and do the right thing.

Alcohol

Alcohol is one of the major things that you need to avoid when you are in the process of detoxification. Even if you endeavor to have a small amount of alcohol, it can have a grave effect on your body in which the liver can severely be affected. Once you limit yourself in drinking alcohol during the cleansing program, you will give your liver the break it badly needs.

Artificial sweeteners

If you seem to be living in a different planet and you are under the impression that artificial sweeteners are one of the healthiest foods, you are mistaken. Common artificial sweeteners like Splenda and Aspartame are known to have a large amount of toxic chemicals.  These chemically produced sweeteners are one of the main reasons of toxicity in our liver. At whatever expense, avoid these chemicals during and after your cleansing diet.

Dairy products

Studies show that approximately 65% of the population is intolerant of lactose after infancy. If you are one of the 65 percent, then it’s about time to cut your dependency on milk and start avoiding it especially when you are undergoing a cleansing program. Dairy products are hard to digest and it will be a burden on the body to fully perform the detoxifying process. As much as you can, avoid eating dairy products while you’re in the detox process.

Red Meat

According to dieting books, consumption of too much red meat that has a high protein content can cause several digestive problems. When you consume more red meat than the liver can handle, the toxic products may all combine in the system causing irregularity in its functions. While detoxing, prevent yourself from eating red meats to allow the body to use its energy to eradicate the toxins instead of working hard to digest the protein from the meat.

Refined Carbs and Starches

Starchy foods and refined carbs such as pasta, bread, potato and many more should be avoided during the detoxification process. According to many studies, individuals who consume more than the required amount of refined grains have a higher possibility of getting heart attacks and high blood pressure.

Any diet program won’t work if you don’t put serious thought into it. At the end of the day, weight loss goals are achieved through discipline.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips for What to Avoid in a Two-Week Cleanse Diet.

Learn more about our best selling formula: 

Garcinia Cambogia Ultra Slim Extract 180 Capsules

Garcinia Cambogia Ultra Slim Extract 180 Capsules

5 Fat Burning Foods to Help You Lose Weight

Did you know that eating fat burning foods is a powerful way of losing weight? You read that right. However, it still means being watchful of your daily food intake. Meaning, not all the foods you eat can actually help you burn fat. Instead, some may cause you to store too much fat in your body. Eating the wrong foods may be the culprit of weight gain leading to frustration and abandonment of your diet & weight loss journey.

Too much fat in your body is not healthy, and never will be. It may cause illnesses and lead to many health related complications down the road. Having said that, choosing the right foods may be the answer to your prayers when it comes to burning calories and helping you lose weight. Also, having a healthy eating habit will help you become a more fit and healthy individual. So here comes the one million-dollar question, “What are the fat-burning foods that aid in losing weight”? Read on.

Here’s a rundown of 5 super fat-burning foods to help reduce fat:

1. Hot Peppers

For those who love to eat hot and spicy foods, did you know that hot peppers, especially jalapenos, chipotles and habaneros can help you lose weight? That’s right! Hot peppers contain capsaicin, which can provide several health benefits including weight loss. According to research, hot peppers may also help to prevent stomach problems such as ulcers by killing the bacteria.

2. Cinnamon

Cinnamon is not only used in baking but it can also help in weight loss. Cinnamon is responsible in regulating blood glucose levels in your body. Since it also helps improve metabolism, how energetic you are and how you feel throughout the day can be attributed to the effects of consuming cinnamon.

3. Salmon

Salmon might not always be on your recipe list, but it should be! Salmon is one food that will help you burn fat and lose weight. If you think that it is too fatty to help you cut extra weight, you’re wrong. Salmon does not contain high saturated fats; instead, it contains omega-3’s and other nutrients that can help you in achieving guaranteed weight loss results.

4. Tomatoes

It is not just a food that will help you lose weight, but will also help you cure a myriad of diseases and health conditions. The lycopene it contains supplies antioxidants which are potentially helpful in fighting some diseases. In addition to having low calories, the fiber in tomatoes helps give you a full feeling and keeps things moving.

5. Apples

This fat burning food is low in calories and has a large amount of fiber. This fiber will help you feel full and keep you from going crazy in between meals. Have you heard the old saying? An apple a day keeps the doctor away.

There’s actually a lot of fat-burning foods out there and the above mentioned are just a few. But don’t just let it end by eating these foods. You should incorporate healthy eating into your lifestyle and include exercise in your routine. Plus, another secret to help you get going is to keep your weight loss motivation alive.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips for Fat Burning Foods to Help Lose Weight.

Learn more about our best selling formula:

Pure Garcinia Cambogia Plus Formula by BioProWellness™

 health and fitness tips for Fat Burning Foods to Help Lose Weight

The Trick to Lose Weight Fast: EATING MORE?

How to Lose Weight Without Starving Yourself

These days, people have created a wide variety of approaches in order to reduce cholesterol and lose weight fast. One of which is the so called ‘Starvation Mode’. Learn how you can still lose weight quickly and safely while eating a healthy delicious diet.

Wise Living Key Points:

What is Starvation Mode and What It does to Your Body

According to the Authority Nutrition, Starvation Mode is “the body’s natural response to long-term calorie restriction.” It is characterized by the body reacting to the decreased intake of calories by subsequently decreasing calorie expenditure to be able to maintain balance of energy in the body as well as prevent starvation. Basically when you starve yourself of food and the way your body responds to that mistreatment.

How to Stop Starvation Mode

Well, the simplest and most effective way to counter starvation mode is to eat. Yes. You heard that absolutely right. Don’t be fooled by the idea that making yourself hungrier is the key to diets & weight loss. That’s the key to being unhealthy. You will be able to acquire illnesses faster than you lose weight if you will continue to be on the starvation mode. Don’t make it hard on yourself. You need to eat properly if you want to lose weight fast. It is only a matter of knowing the right food choices. Here, a licensed dietician or nutritionist can help you a lot.

How Eating More Helps Your Body Burn More Fat

Let’s face it. We definitely hate those sagging bellies but hate to give up the pleasure of eating those mouth-watering dishes, right? Well, you don’t have to be in agony if you want to lose weight. In case you do not know, eating more can actually help your body burn more fat. But this is only effective if you eat the right kinds of food.

  • DASH Diet

DASH or Dietary Approaches to Stop Hypertension Diet was basically developed to fight hypertension. Following this diet has shown surprising weight loss success. This program gives promising results, thus the nutrition plan had been adapted by many fitness institutions as an essential part of their program. This diet program mainly excludes foods that are high in cholesterol level that helps increase metabolism.

  • Ornish Diet

Another popular diet program that is claiming to burn fat faster than normal is the Ornish diet. To simply define, the program is about conversion of traditional meals to healthier ones. As a first step, you could try converting your favorite crackers to ones that are fiber-rich. Added feature of this nutrition method is its emphasis on aerobic activities.

  • Weight Watchers

In this program, every food is assigned with a particular score. This is based on the food’s caloric and mineral content. This is intended to help you both enjoy eating and losing weight at the same time. You can eat more and still lose weight. With the above diet suggestions plus right amount of discipline, you are heading toward a better shape.

Ways to Maintain Your Metabolism Awake and Active

  • One of the effective ways to reduce cellulite is through diet. This will not only help you on how to lose weight, but also promises to lose the unwanted fats in your body. This works faster as compared to other diet programs out there.
  • If you go the expert-recommended diet program route, you will receive a complete package including different manuals such for diet, workout, as well as mindset and motivation guides that will surely help you to lose weight fast.
  • Your fitness expert will discuss  the exact supplements, which is recommended in most diet plans for you to lose weight. The supplements that they will recommend will help you to make sure your metabolic rate is on the upsurge. They will help you become more energetic and healthy and eventually lose the body fat.
  • Through the help of licensed dietitians and fitness experts, you will discover the precise foods that you need to eat to lose weight fast and maximize the fat-burning process, as well as foods that you need to avoid. This way you can ensure obtaining the best possible results.  
  • By following the instructions, that your fitness professional tells you, you can expect amazing flat belly results of losing huge amount of fat after completing the program. Diet programs are made for those who do not have time to go to the gym and it includes some workouts that will surely help you to lose weight.  

How to Burn Fat while You Sleep

If you want to lose weight fast, you need to carry a huge amount of commitment and dedication with you and get support / encouragement from your friends and loved ones. Well, it does not have to be difficult on your part. There are certain keys to make that happen. If you are like most people you sleep at least eight hours. That is valuable time when you can be doing some tactics for managing your weight that work even when you are in dreamland. Let the following pointers boost your fat burn while you snooze:

1. Make your last meal three to four hours before bed.
2. Eat quality proteins and fats for your last meal before bed. Avoid Carbs, breads, pastas.

Doing these two simple things will increase your metabolism activity while you rest.

Healthy and true quality living. These are the main reasons why you should press on towards becoming physically fit. It is not that hard to realize if only you know how to do it right. Good thing you have gone through this page. Now, you will be able to lose weight fast and start transforming your life for the better.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips to lose weight fast while still eating.

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