Free standard shipping (USA)

Blog

Whole grains

Healthy Foods to Increase Energy & Vitality

There’s an old adage that goes this way,” You are what you eat. However, there is no doubt that it is certain that eating healthy foods is a great way to spare yourself from the unwanted effect of ageing into the body. If you want to look and feel younger, there is a need for you to consider foods that can boost your vitality.  Below is a list of healthy foods you can have in your dining table.

Wise Living Key Points

Fruits and vegetables

It has been well documented that fruits and vegetables render most of the vitamins and mineral that our body needs. This includes antioxidants that are necessary for both body and brain health.

Dates

Immerse your body with the necessary   minerals, vitamins and amino acids that it needs by eating heart healthy foods like dates. Dates are wonderful foods for healthy skin and at the same time helps in achieving overall health.

Avocados

While other people have a misconception that these fruits are fattening, the truth is that they are rich in healthy fats that are not only significant for health, vitality but is also good to the heart.  

Cooked tomatoes

Tomatoes are excellent source of vitamin C in order to prevent the detrimental effect of time to the skin’s building block which is the collagen.

Mushrooms

Mushrooms are also considered one in the healthy foods list. They are rich in protein, fibers and chromium that aids in the overall health of the gut.  Mushrooms are also good source of vitamin D.

Corn

Corns are rich in Vitamin B that encourages healthy skin as well as brain function.  Apart from that, it also consists of folic acid that aids in the reduction of the homocysteine which is responsible for nerve pain and tissue damage.

Carrots

Carrots can also be included in your healthy meals. These are high in antioxidant that helps promotes healthy skin and eyes. In addition to that, it also protects that mucous membrane.

Broccoli

One great way to enhance the vitality of the body is to support the liver and remove toxins from the enzyme systems. This is where the importance of healthy foods like broccoli steps in. These are essential in protecting the body against toxins.

Whole grains

The best thing about whole grains is that they render naturally occurring   nutrients coming from the entire seed.  Since whole grains are not refined, you can make sure that there is no essential part that has been removed from the grains.  Aside from the sheer power of the nutrients in boosting the vitality of the body, whole grains also aid in healthy digestion. 

Brown rice

Brown rice comes with a minimal glycemic index.  Meaning to say, this grain is slowly absorbed by the body thus giving a constant source of energy that can help you power up your day without worrying about the level of your blood sugar. Brown rice also helps in improving brain function.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve energy and vitality.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

Top 8 Energy Booster Super Foods

There are three groups to consider every time thinking about energy levels. One of them is fast energy which includes sugar. And here’s a good question. Are you aware of those superfoods that can boost our energy? Read on.

Wise Living Key Points

Here is a list of top 8 energy boosting superfoods

Fruits

Often referred as “nature’s dessert,” fruits are super foods to satisfy your sweet cravings, plus is a good source of nutritious carbohydrates. In addition, fruits are loaded with minerals and vitamins such as Vitamin A and Vitamin C that prevent infections and will help keep you healthy.

Yogurt

Yogurt is one of the wonder foods that give you energy. Greek yogurt in certain is loaded with protein that boasts with 15 to 20 grams every ounce. Traditional yogurt usually offers 5 grams of protein. Both is great for breakfast, particularly when mixed with granola.

Whole grains

Did you know that carbohydrates are the fuel of the body that breaks down into glucose just to maintain your cells working and improve metabolism? Healthy and nutritious whole grains like whole grain bread and oatmeal take longer to consume and offer you sustained nutrition. On the other hand, processed carbs such as white bread offer a fast energy blast.

Dark Leafy Vegetables

Every time choosing a vegetable, make it a point to choose one that is rich in color, as it denotes it is rich in nutrients. You can choose from Swiss chard, collards, spinach and other leafy vegetables, which supply protein, fiber, and iron.

Fish and Shellfish

Light, delicious and fast cooking, it’s no surprise why the USDA suggests that people must consume two servings of shellfish and fish every week. Seafood such as salmon is low in fat, and is a great source of omega 3 fatty acids and lean protein.

Nuts

Have you ever wonder why your mother always prefer peanut butter sandwich for your go-to lunch? This is because nuts are the great source of nutrients, fiber, and protein. In fact, a tablespoon of a peanut butter a whole wheat bread is a fast, satisfying lunch, which will aid you to push through the afternoon. Nuts are also brain foods that promote better focus and concentration.

Beans

Everyone is aware that beans are good for the heart. Beans are a good source of low-fat protein, calcium, magnesium, iron, potassium as well as Vitamins B, all of which help in healthy metabolism.

Popcorn

Did you know that popcorn could be an excellent low fat and fill food? Being a whole grain, it is a loaded with fiber in a super easy to eat form. However, you must be cautious about eating that theater popcorn that is heavy on calorie, oil and salt, instead eat air-popped ones.

With this list, for sure you are already aware of what foods gives you energy. Bear this always in mind so that you will be filled with energy at school, work and even at home.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips about energy-boosting foods to improve health.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

Healthy Foods to Increase Energy & Vitality

There’s an old adage that goes this way,” You are what you eat. However, there is no doubt that it is certain that eating healthy foods is a great way to spare yourself from the unwanted effect of ageing into the body. If you want to look and feel younger, there is a need for you to consider foods that can boost your vitality.  Below is a list of healthy foods you can have in your dining table.

Wise Living Key Points

Fruits and vegetables

It has been well documented that fruits and vegetables render most of the vitamins and mineral that our body needs. This includes antioxidants that are necessary for both body and brain health.

Dates

Immerse your body with the necessary minerals, vitamins and amino acids that it needs by eating heart healthy foods like dates. Dates are wonderful foods for healthy skin and at the same time helps in achieving overall health.

Avocados

While other people have a misconception that these fruits are fattening, the truth is that they are rich in healthy fats that are not only significant for health, energy and vitality but is also good to the heart.  

Cooked tomatoes

Tomatoes are excellent source of vitamin C in order to prevent the detrimental effect of time to the skin’s building block which is the collagen.

Mushrooms

Mushrooms are also considered one in the healthy foods list. They are rich in protein, fibers and chromium that aids in the overall health of the gut.  Mushrooms are also good source of vitamin D.

Corn

Corns are rich in Vitamin B that encourages healthy skin as well as brain function.  Apart from that, it also consists of folic acid that aids in the reduction of the homocysteine which is responsible for nerve pain and tissue damage.

Carrots can also be included in your healthy meals. These are high in antioxidant that helps promotes healthy skin and eyes. In addition to that, it also protects that mucous membrane.

Broccoli

One great way to enhance the vitality of the body is to support the liver and remove toxins from the enzyme systems. This is where the importance of healthy foods like broccoli steps in. These are essential in protecting the body against toxins.

Whole grains

The best thing about whole grains is that they render naturally occurring   nutrients coming from the entire seed.  Since whole grains are not refined, you can make sure that there is no essential part that has been removed from the grains.  Aside from the sheer power of the nutrients in boosting the vitality of the body, whole grains also aid in healthy digestion. 

Brown rice

Brown rice comes with a minimal glycemic index.  Meaning to say, this grain is slowly absorbed by the body thus giving a constant source of energy that can help you power up your day without worrying about the level of your blood sugar. Brown rice also helps in improving brain function.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve energy and vitality.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

Healthy Foods to Increase Energy & Vitality

There’s an old adage that goes this way,” You are what you eat. However, there is no doubt that it is certain that eating healthy foods is a great way to spare yourself from the unwanted effect of ageing into the body. If you want to look and feel younger, there is a need for you to consider foods that can boost your vitality.  Below is a list of healthy foods you can have in your dining table.

Wise Living Key Points

Fruits and vegetables

It has been well documented that fruits and vegetables render most of the vitamins and mineral that our body needs. This includes antioxidants that are necessary for both body and brain health.

Dates

Immerse your body with the necessary   minerals, vitamins and amino acids that it needs by eating heart healthy foods like dates. Dates are wonderful foods for healthy skin and at the same time helps in achieving overall health.

Avocados

While other people have a misconception that these fruits are fattening, the truth is that they are rich in healthy fats that are not only significant for health, energy and vitality but is also good to the heart.  

Cooked tomatoes

Tomatoes are excellent source of vitamin C in order to prevent the detrimental effect of time to the skin’s building block which is the collagen.

Mushrooms

Mushrooms are also considered one in the healthy foods list. They are rich in protein, fibers and chromium that aids in the overall health of the gut.  Mushrooms are also good source of vitamin D.

Corn

Corns are rich in Vitamin B that encourages healthy skin as well as brain function.  Apart from that, it also consists of folic acid that aids in the reduction of the homocysteine which is responsible for nerve pain and tissue damage.

Carrots can also be included in your healthy meals. These are high in antioxidant that helps promotes healthy skin and eyes. In addition to that, it also protects that mucous membrane.

Broccoli

One great way to enhance the vitality of the body is to support the liver and remove toxins from the enzyme systems. This is where the importance of healthy foods like broccoli steps in. These are essential in protecting the body against toxins.

Whole grains

The best thing about whole grains is that they render naturally occurring   nutrients coming from the entire seed.  Since whole grains are not refined, you can make sure that there is no essential part that has been removed from the grains.  Aside from the sheer power of the nutrients in boosting the vitality of the body, whole grains also aid in healthy digestion. 

Brown rice

Brown rice comes with a minimal glycemic index.  Meaning to say, this grain is slowly absorbed by the body thus giving a constant source of energy that can help you power up your day without worrying about the level of your blood sugar. Brown rice also helps in improving brain function.

WiseLifeNaturals physician formulated products give you proven results to achieve your wellness goals, especially when you pair them with our health and fitness tips on how to improve energy and vitality.

Learn more about our best selling formula:

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

AdderPlex™ with KSM66® Supports Concentration, Focus, Energy, Memory

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Click outside to hide the compare bar
Compare
Shopping cart close