Magnesium Glycinate Capsules
Provides Sleep, Calm Mood, and Joint Support
Metabolism Energy & Muscle Recovery
High Absorption – Easy on the Stomach
EASY ON THE STOMACH | Our Pure Magnesium glycinate Capsules are preferred because they are better absorbed than other forms of magnesium and are gentler on the stomach. iwalu’s magnesium is the easiest form for the body to assimilate and is chelated to optimize bioavailability.*
4X THE MAGNESIUM | Compare! iwalu’s magnesium glycinate (aka magnesium bisglycinate) contains 250 mg of pure elemental magnesium supplement per serving ( from 1786 mg magnesium glycinate [ glycine molecules are a relaxation amino acid ] ). You get 250 mg to only 60 mg in other leading brands.
MULTIPLE BENEFITS | Magnesium supports bone and muscle strength, provides sleep support with calm for stress relief, plus boosts immune function and energy. Essential Menopause Supplements for Women plus hormone balance for women and PMS relief support as a muscle relaxer. Provides estrogen & mood support, aids hormonal acne & gives water retention bloating relief.*
HOW TO SUPPORT RESTFUL SLEEP | We recommend taking 1-3 capsules (equivalent to 125 – 250 mg of elemental Magnesium) in the evening approximately one hour before bed with or without food. Please do not exceed 3 capsules per day.
QUALITY MADE IN USA | All iwalu Magnesium Glycinate products are natural, safe and suitable for vegans & vegetarians. Soy-free, gluten-free, dairy-free, Non-GMO. DOES NOT CONTAIN; artificial colors, flavors, binders or fillers. DOES CONTAIN; Real value and results to support your healthy lifestyle.
Get the benefits of iwalu magnesium glycinate today…
Magnesium Glycinate and You:
Am I getting enough magnesium?
Studies show that around half (48%) of the US population consumes less than the recommended amount of magnesium from food. Refining, processing, and especially boiling of food may deplete magnesium content by nearly 85%. Another study found that magnesium deficiency can alter the bacteria colonies in the gut, exacerbating an irritable bowel. Our magnesium capsules are easy on the stomach and “non-buffered,” meaning our product isn’t diluted with less expensive and less absorbable magnesium oxide.*
Magnesium glycinate 500mg, 400mg, 200mg?
In the USA, the Recommended Dietary Allowance (RDA) of magnesium for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women. Pregnancy requires about 350-360 mg daily and lactation, 310-320 mg.
- iwalu formulates at 250 mg per serving to supplement deficiencies of magnesium from food intake.
Can I use magnesium bisglycinate capsules for sleep?
Its top rated by people using magnesium for a sleep supplement: Especially in mag glycinate form, you are taking in an essential nutrient that supports healthy muscle and nerve function. When taken as sleeping pills, they can help with muscle cramps and soothe tension for a greater sense of calm and for better sleep.*
How will magnesium help me post workout?
Essential for bone density & muscle recovery: Studies have shown that magnesium helps regulate vitamins and nutrients like calcium and zinc to support healthy bones and strong bone density. Magnesium can also help promote muscle recovery after exercising.*
How does magnesium benefit women?
Cortisol Supplement Supports Hormone Balance For Women & PMS Relief – Helps alleviate muscle cramps, bloating, mood swings, hot flashes & night sweats.*
Magnesium – PMS & Menopause
For PMS, magnesium may be the best stress relief supplement for tension, and help stop unwanted cravings & irritability. Supports balanced mood, relaxes painful muscle cramps, reduces water retention, provides bloating relief for women, and helps alleviate menstrual headaches. Magnesium is a cortisol manager that helps lower cortisol. If you do not have adequate levels of magnesium your body cannot relax and remove excess cortisol.*
Doctor Recommended Menopause supplements for women & perimenopause supplements women.
In the menopausal stage, women may encounter depleted levels of magnesium glycinate. This vital mineral helps regulate bone formation, while boosting metabolism, supporting normal blood pressure and healthy blood sugar levels, plus it is a gentle stool softeners for women giving constipation relief for adults. – This makes magnesium the number one gut health supplements for women providing bloating relief and weight loss women appreciate! Fortunately, the depletion of magnesium can be easily addressed through the use of magnesium supplements.
Magnesium supplementation during menopause has been shown to help alleviate joint pain, promote heart health, support healthy blood pressure, and ease constipation. In a recent study, researchers further observed that magnesium supplementation effectively reduced the depression symptoms often associated with menopause.*
QUANTITY PER BOTTLE: 90 Veg. Capsules / 30 Day Supply
Ingredients: Keto, Paleo, and Vegan friendly; Magnesium 250 mg (from 1,786 mg Magnesium Glycinate). 3rd Party Tested & iwalu Quality: our Magnesium Glycinate is made in USA at our Utah facility that is audited multiple times a year by different governing bodies. It is NSF-registered and certified to cGMP standards as set by the FDA.
Directions: As a dietary supplement take two (2) veggie capsule once a day or as directed by your healthcare professional.
Safety Information: Not Recommend for Anyone Under the age of 18 or have ANY pre-exisiting medical condition or if you are taking any prescription medications. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE. This product is manufactured in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and shellfish. Not recommend for those prone to severe allergies and or reactions or those that experience migraine’s, nausea, or anxiety.
Legal Disclaimer: Due to the seasonality of our harvests, capsule color may vary slightly. All of our products are grown & harvested in the United States for the highest quality & potency. The packaging may slightly vary.
*Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.